What foods drinks wake you up?

5 Foods That Will Wake You Up for Work Eggs. A breakfast favorite, eggs pack protein which builds strong muscles and boosts brainpower. ... Fruit smoothie. Fruits contain natural sugars in the form of glucose, which boosts energy and short-term memory. ... Honey. ... Greek yogurt. ... Ginger, cinnamon, turmeric, and other spices.

therootastes.com - 5 Foods That Will Wake You Up for Work - Rootastes

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Waking up is way more enjoyable when you have something to look forward to. While work may seem like the first thing on the agenda (and not something to necessarily look forward to), there’s actually one little thing that happens before that: breakfast. They say breakfast is the most important meal of the day, because after a night of sleeping, your body is in need of nutrients and calories. But what you eat for breakfast matters, so we’re sharing five foods that are not only healthy, they’ll wake you up for the day.

Eggs

A breakfast favorite, eggs pack protein which builds strong muscles and boosts brainpower. Along with protein, eggs contain other essential nutrients such as omega-3s that will keep you full longer. Take a slice of baked western omelet when you’re on the run, or prepare a sausage, spinach, and feta frittata when you have a bit more time.

Fruit smoothie

Fruits contain natural sugars in the form of glucose, which boosts energy and short-term memory. Berries such as blueberries are also loaded with antioxidants. Be sure to add a protein such as almond butter for sustained fullness.

Honey

A healthier dose of sweetness, honey’s natural sugars require more energy to break down, meaning your body has to be awake and functioning to digest it. As a bonus, local honey has also been rumored to reduce seasonal allergies.

Greek yogurt

Just like eggs, Greek yogurt has a high protein content that will get your brain going. Not only that, it’s full of healthy probiotics that promote healthy digestion and a strong immune system.

Ginger, cinnamon, turmeric, and other spices

Spices boost our metabolism, giving us a burst of energy. While you may not want a spice fix first thing in the morning, the zing of spices are toned down when added to foods. Cinnamon and ginger pair well in chai tea or oatmeal, and spices can easily be infused in a morning smoothie without you noticing them. Looking to stay awake throughout the afternoon? Order healthy lunch catering to keep you going. Wake up and enjoy these feeds that will not only provide energy but improve your health.

Meet Rootasters:

Meg is a dreamer, entrepreneur, and homesteader based in the White Mountains of New Hampshire. She loves her cats, feasting, and road trips in her green VW Bug.

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What is the most sugary drink in the world?

Dubbed nectar of the gods by its many fans, Mountain Dew takes the crown for the soda with the most grams of sugar, according to Business Insider. Coming in at a whopping 77 grams per 20-ounce bottle, per PepsiCo, that's more than 18 teaspoons of added sugar (via American Heart Association).

tastingtable.com - This Soda Contains The Highest Amount Of Sugar - Tasting Table

This Soda Contains The Highest Amount Of Sugar

There's no denying it — most Americans consume way too much sugar. According to the American Heart Association, the average adult ingests 77 grams of the sweet stuff each day from several different sources, which comes out to about 60 pounds of added sugar per year. That is more than double the recommended daily allowance for men and triple for women. And what is the culprit of the majority of this excess? Beverages. Sugar in a liquid form comprises about 47% of all our added sugar intake, with soft drinks being responsible for 25% of that. We all know soda tastes good, which is why people drink it, but when you factor in some scary statistics — like the CDC reporting over 130 million Americans are struggling with diabetes or prediabetes (with many of them not even aware they are) and such numbers rising at an alarming rate (via Diabetes Research Institute) — it's probably time to start paying attention to where precisely all this sugar is hiding. As with all foods and drinks, soda's nutritional info varies quite a bit from brand to brand and flavor to flavor. So before you grab that next cold, bubbly soda to get your caffeine fix, find out which canned king sits on the throne of sweetness.

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