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What foods help with mental fatigue?

Sources of protein and magnesium This can be a mix of plant and animal protein. For example, nuts and seeds, eggs, fish, chicken, cheese, tofu, soya or dairy yoghurt. Protein helps keep your blood sugar levels balanced and this helps stabilise your mood and energy levels.

titanicspa.com - Foods to help with burnout and emotional stress - Titanic Spa

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In this busy day and age, many of us feel the effects of burnout, both mentally and physically. Burnout is emotional, mental, and physical exhaustion brought on as a result of stress. It can have some devastating results both professionally and personally if not addressed. Burnout can be combated, however, whether that’s by dedicating some regular ‘me’ time with Yorkshire spa breaks or via the right nutrition. This article highlights the latter, presenting a selection of foods to help combat burnout and emotional stress.

Eat complex carbohydrates

Not all carbohydrates are created equal; complex carbs like pasta can actually provide some great health benefits when it comes to burnout and stress. The key to stopping burnout is preventing extreme stress from occurring so as all carbs prompt the brain to pump the feel-good chemical known as serotonin around the body, this is one type of food that shouldn’t be ignored. Going for complex carbs over simple carbs is certainly advised, as these take longer to digest. Some great choices to add to your burnout fighting diet would include pasta, wholegrain bread, oatmeal, and even certain breakfast cereals. Rachael Hartley, a certified intuitive eating counsellor from Rachael Hartley Nutrition, also recommends this approach for those with burnout: “One group of food I would recommend for people who are struggling with emotional burnout are carbohydrate foods, especially fibre-rich carbohydrate sources like oats, brown rice, quinoa, and potatoes. I notice a lot of my clients who are feeling burnt out often go too long without eating, skipping meals and snacks to try and get work done. Going too long without eating, and specifically missing out on carbohydrates, causes the blood sugar to drop, which has a huge effect on mood and energy levels. I'd encourage someone struggling with burnout to eat a meal or a snack every 3-4 hours and be sure to include a source of carbohydrate.”

Soups and warm drinks

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What is the oldest blood type?

4yourtype.com - All About Blood Type O - 4YourType

The oldest of the blood types, Type O traces as far back as the human race itself. With primal origins based in the survival and expansion of humans and their ascent to the top of the food chain, it’s no wonder Blood Type O genetic traits include exceptional strength, a lean physique and a productive mind. Further demonstrating a link to the meat-based nourishment of the early hunter-gatherer, Type O stress can manifest in an overactive “fight or flight” response reminiscent of early survival instincts, resulting in excessive adrenaline production. By adopting a Blood Type O diet and lifestyle, you can be the strong, self-reliant leader your blood type predicts you can be.

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