What fruit gives you energy in the morning?

10 Fruits for an Extra Energy Boost in Your Morning Smoothie 10 Fruits for an Extra Energy Boost in Your Morning Smoothie. Brain fog and a lack of energy is all too common in the morning. ... Banana. Bananas are high in natural, complex sugars and rich in fiber. ... Goji Berries. ... Avocados. ... Oranges. ... Watermelon. ... Dates. ... Black Sapote. More items...

livefit.co.nz - 10 Fruits for an Extra Energy Boost in Your Morning Smoothie | LiveFit NZ

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The key to a natural energy boost is picking the right nutrients. You should prioritise natural sugars, complex carbs, fiber, and antioxidant vitamins – like vitamin C – to fight fatigue. And what’s a perfect food that contains most/all of these nutrients – fruit! You can add fresh fruit into your daily routine in many ways, but a smoothie is a great, on-the-go option to pack energising fruit into your morning. Try these ten fruits in your smoothie to help beat morning fatigue with a boost of steady energy.

1. Banana

Bananas are high in natural, complex sugars and rich in fiber. Fiber slows down digestion of the sugar, making bananas a great source of steady energy. They’re also a great source of energy boosting micronutrients like potassium and vitamin B6.

2. Goji Berries

Goji is a centuries old remedy, used in Chinese medicine due to its many health benefits. These berries are packed with fiber, antioxidants, vitamins, and minerals that benefits the body. They also have plenty of natural sugars for a steady release of energy.

3. Avocados

Avocados are considered a superfood and are another great energy-booster for your morning smoothie! These unconventional fruits are filled with good, unsaturated fatty acids that increase nutrient absorption in the body and improves mental clarity.

4. Oranges

Oranges are famous for high amounts of vitamin C. They are also filled with many antioxidants, which reduce oxidative stress and general fatigue. Many other citrus fruits can provide the same benefits, including – grapefruit, tangelos, lemons, limes, etc.

5. Watermelon

Need a fruit that keeps you energized and well hydrated? Watermelon has you covered! This juicy melon contains a 92% water content, but also contains vitamins B, C, A, and energy-boosting minerals like potassium.

6. Dates

Dates are an popular sugar-replacement in baked goods, but they can also be a sugary addition to your morning smoothie! These fruits have an amazing nutrient profile to benefit your body and energy levels.

7. Black Sapote

Black sapote – also known as the ‘chocolate pudding fruit’ – is a type of persimmon native to Central and Southern America. This delicious won’t only make your next smoothie extremely creamy and delicious, but it will also provide you with instant energy.

8. Guava

Guava not only taste delicious, but can also provide energy and benefit digestive health. They contain plenty of natural sugar and lots of fiber

9. Papaya

The tropical fruit papaya can improve your energy levels with plenty of complex carbs, fiber, vitamins C and A, and potassium. It also beats morning fatigue!

10. Strawberries

Last on the list, but not least, is strawberries. These delicious red berries contain plenty of complex carbs, sugar, and fiber to keep your energy levels steady. Strawberries can also help fight inflammation, stress, and fatigue.

These ten fruits can give your smoothie the extra energy boost you need in the morning! Which will you try first?

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Which fruit is good for eyes?

Look to Fruits and Vegetables for Good Eye Health Foods Rich in Antioxidants for Eye Health Antioxidants Related to Eye Health Red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange. Vitamin C (ascorbic acid) 5 more rows

health.ny.gov - Look to Fruits and Vegetables for Good Eye Health

Look to Fruits and Vegetables for Good Eye Health

Eating more fruits and vegetables can help protect against eye disease and help your overall health. * Research supports this.1-10 To keep your eyes healthy, you should eat foods rich in certain vitamins and minerals. These vitamins and minerals are called antioxidants. Antioxidants help keep our cells and tissues healthy. The following foods may help stop or slow certain eye diseases. Foods Rich in Antioxidants for Eye Health Antioxidants Related to Eye Health Eggs, kale, spinach, turnip greens, collard greens,

romaine lettuce, broccoli, zucchini, corn, garden

peas and Brussels sprouts. Lutein & Zeaxanthin Red berries, kiwi, red and green bell peppers,

tomatoes, broccoli, spinach, and juices made from

guava, grapefruit, and orange. Vitamin C (ascorbic acid) Vegetable oils, nuts, green leafy vegetables,

sweet potatoes, avocados, wheat germ,

and whole grains. Vitamin E Carrots, sweet potatoes, squash, eggs,

and green leafy vegetables. Vitamin A & Beta Carotene Salmon, sardines, flax seeds, soybeans,

and walnuts. Essential Fatty Acids Red meat, poultry, oysters and other seafood,

nuts, dried beans, soy foods, milk and other

dairy products, whole grains, and

fortified breakfast cereals. Zinc

Visit an eye care professional for regular eye exams. This will help you learn about and get treated for vision problems as early as possible. *WARNING: Talk with your health care provider before changing your diet or taking vitamin supplements. Some people have health conditions or take medicines that could be affected by a change in diet or vitamin supplements. Prepared by the Vision Health Integration and Preservation Program, a collaboration of Healthy Eyes Alliance (formerly Prevent Blindness Tri-State) and the New York State Department of Health.

Research References

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