What happens if you add water to Coke?

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Having too many sugary drinks may play a major role in obesity and heart disease, according to a review published in 2008 in the “International Journal of Obesity.” Because sugary drinks such as soda, lemonade and some juices contain calories but few other essential nutrients, limiting sugary drinks helps you achieve -- or maintain -- a healthy body weight. If avoiding sugary drinks entirely is too difficult, diluting sugary drinks with water is a good first step.

Diluting Sugary Drinks

Adding water to a sugary drink dilutes the drink and lowers its calorie content, as long as your portion size remains the same. However, if you dilute your sugary drink but still drink the whole drink, you’re not really consuming fewer calories. A good place to start is to replace 1 cup of a sugary drink with 1/2 cup of the sugary drink plus 1/2 cup of water, which will cut the calorie content of your sugary beverage in half.

Calories in Sugary Drinks

Many sugary drinks contains between 100 and 150 calories per cup or more. Check the nutrition facts label on the drink to determine the exact amount of calories -- and sugar -- it contains. For example, a cup of orange juice provides about 120 calories, a 12-ounce can of cola contains about 150 calories and 1 cup of pink lemonade provides 106 calories.

Dilution vs. Drinking Water

Water is often a better choice than diluted sugary drinks, especially when you're trying to maintain a healthy body weight. While diluting sugary drinks with water does reduce the calorie content in each portion, choosing water instead means you're consuming no calories -- which is beneficial when you're trying to shed pounds. However, diluting sugary drinks is a helpful transition to drinking water for individuals who are used to drinking sugary drinks.

Daily Sugar Recommendations

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