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Survivalist Pro
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The frequent use of heavy bags forces the muscle to become bigger. Due to the asymmetrical load on the dominant shoulder, muscles are forced to compensate for the weight of the bag on the body, thereby causing the spine to go into spasm.
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Read More »According to the research done by American Chiropractic Association, it is dangerous to carry heavy bags on one shoulder. One’s bag should not weigh more than 10% of one’s body weight. As an alternative, the only solution to this problem is to split the items from one handbag to the other and balance the load by evenly distributing the load on both the shoulders. Due to a sharp rise in technology, the average weight of a handbag has increased from 1.5 kg to 3.5 kg in the past two decades, which is equal to the weight of a newborn baby. Toting a heavy handbag can lead to serious injury, harming our shoulder muscle and lower back. When we carry an asymmetric load on one side of our shoulder, we tend to impact the trapezius muscle on the dominant side of our shoulder (the side we hang our bag). The trapezius is a muscle which helps in moving, rotating and stabilising the shoulder. The frequent use of heavy bags forces the muscle to become bigger. Due to the asymmetrical load on the dominant shoulder, muscles are forced to compensate for the weight of the bag on the body, thereby causing the spine to go into spasm.
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Read More »What did Jesus eat on a typical day? The short answer: a lot of bread. Bread was a staple in the typical daily diet in the first-century Greco-Roman world, supplemented with limited amounts of local fruits and vegetables, oil, and salt. Bread in first-century Galilee would have been made with wheat or barley flour.
The gospel accounts tell us that Jesus and his disciples ate bread and drank wine at the Last Supper. However, bread and wine probably weren’t the only things on the table. The Last Supper may have been a Passover meal. Passover is when Jews remember their exodus from Egypt. The gospels of Mark, Luke, and Matthew place the meal during the Jewish Passover on the day of Unleavened Bread.* This is the first day of the seven-day Passover celebration. On this day, Jews traditionally traveled to the temple in Jerusalem to sacrifice a Passover lamb. Today, this day of Passover is celebrated in Judaism with the Seder supper. The modern Seder tradition didn’t emerge until the temple in Jerusalem was destroyed in 70 A.D., but Jews in Jesus’s time did share in a Passover meal after making their temple sacrifice. It wouldn’t have looked like a modern Seder, and the historical record of the Passover meal before the Seder tradition is less detailed. But we do know that the Passover meal would have included unleavened bread and likely a roast lamb. So if the Last Supper was a Passover meal, we can probably place those two foods on the table. For a fuller menu, we have to do a bit of guesswork. But in 2016, two Italian archaeologists published a study on what was eaten at the Last Supper that included a reconstructed menu. The two archaeologists drew from Bible verses, Jewish texts, ancient Roman literature, and archaeological data to learn about what people ate in Jerusalem during the first century A.D. Based on their research, they hypothesized that the menu for the Last Supper would have featured bean stew, lamb, bitter herbs, fish sauce, unleavened bread, dates, and aromatized wine.
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