What happens if you drink nothing but soda?

healthyeating.sfgate.com - What Happens if You Only Drink Soda vs. Water? - Healthy Eating | SF Gate

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Drinking too much soda can cause an array of negative effects in your body, even if you drink diet soda. Carbonated soda drinks do not contain any beneficial nutrients, but typically contribute excessive calories and sugar to your diet. Start swapping out one soda per day for a bottle of water. Many varieties of water are carbonated and flavored to mimic soda, without providing all of the unnecessary calories and sugar.

Weight Gain

If you drink only soda as your beverage of choice, you may be at risk for weight gain. Consuming an extra 3,500 calories leads to 1 pound of weight gain, explains the U.S. Department of Health and Human Services. For example, if you drink five 100-calorie sodas per day totalling 500 calories, you can gain 1 pound in a week. Start by exchanging one soda per day for a glass of water. This cuts out around 700 calories from your diet per week, which may help with weight loss if you continue to eliminate soda drinks. Since water is calorie-free, you can drink as much as you want without worrying about weight gain. Flavor your water with fresh mint leaves, lemon wedges or orange slices. These ingredients add plenty of flavor to your water, but contribute few, if any, calories.

Tooth Decay

Drinking soda can contribute to tooth decay and dental cavities. Sugary beverages coat your teeth, gums and tongue for hours after you drink them. This effect breaks down enamel on your teeth, making them more susceptible to rotting. If you like to enjoy a soda here and there, drink it through a straw. This way, the beverage goes right into the back of your mouth and it is less likely to corrode your teeth. Water does not contribute to dental decay. In fact, water is fluoridated and actually helps strengthen your teeth.

Dehydration

High levels of caffeine in some sodas may lead to dehydration. Caffeine is a natural diuretic and causes your body to excrete fluid through urine. Since caffeinated sodas can make you need to use the restroom frequently, do not consume them if you are exercising or if you live in a hot climate. You may be more likely to suffer from effects of dehydration, such as thirst and fatigue. Water has the opposite effect. Drinking water keeps you fully hydrated so you can drink it while working out or playing in the sun.

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What happens if you bath in bleach water?

You may experience dry skin if you use too much bleach or take bleach baths too often. If your skin is cracked or very dry, any bath — including a bleach bath — may be painful. Talk to your doctor before trying an eczema bleach bath.

mayoclinic.org - Eczema bleach bath: Can it improve my symptoms? - Mayo Clinic

Can a bleach bath treat chronic eczema? Answer From Lawrence E. Gibson, M.D. A bath with a small amount of bleach added to the water may help lessen symptoms of chronic eczema (atopic dermatitis). Eczema is an itchy skin condition, often worsened by a bacterial infection. An eczema bleach bath can kill bacteria on the skin, reducing itching, redness and scaling. This is most effective when combined with other eczema treatments, such as medication and moisturizer. If properly diluted and used as directed, a bleach bath is safe for children and adults. For best results: Add 1/4 cup (about 59 milliliters) to 1/2 cup (about 118 milliliters) of bleach to a 40-gallon (about 151-liter) bathtub filled with warm water. Measures are for a U.S. standard-sized tub filled to the overflow drainage holes. Use household bleach and read the product label. In the United States, bleach products may contain 6 percent to 8.25 percent sodium hypochlorite, the Environmental Protection Agency says. If the concentration of sodium hypochlorite is at the higher end of that range, use less than a 1/2 cup of bleach. Soak from the neck down or just the affected areas of skin for about 10 minutes. Rinse if your skin doesn't tolerate the bleach bath well. Gently pat dry with a towel.

Immediately apply moisturizer generously.

Take a bleach bath no more than three times a week.

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