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What happens to your mind when you stop wearing makeup?

A 2016 study presented at the American Psychological Association asked women to look at themselves in the mirror daily for two weeks without makeup on. Over time, they became more self-confident and self-compassionate. Their overall levels of discomfort and distress also dropped.

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Well, you’ve broken the routine, and, per Rice, the brain recognizes when we skip steps. But just as you form a routine wearing makeup, you can form a routine not wearing makeup, “The more we do something, the better it feels, and then we can learn to detach from the opinion of others.” This explains why my no-makeup behavior didn’t happen overnight, it took time to develop as a routine. (And now, putting it on feels like chore.) But it also takes time for your brain to recalibrate your new self-image. When you choose to go makeup-free or wear it occasionally—for a video chat, let’s say—you begin to understand your relationship with makeup more clearly. “Is it for other people or for yourself?” Pepper asks. Once you become more aware of the role that makeup plays in your life, you can help your brain adjust your self-image if it's been tethered to the contoured, Kardashian version of yourself. “Talk to yourself in a loving way. This will send the message to your subconscious that you are worth more than simply your appearance, and that alone will do wonders for your self-love and your life in general.” Clinical psychologist Daniel Sher acknowledges that the basic law of behavioral psychology follows that the more frequently you are exposed to something that makes you uncomfortable, the easier it becomes. A 2016 study presented at the American Psychological Association asked women to look at themselves in the mirror daily for two weeks without makeup on. Over time, they became more self-confident and self-compassionate. Their overall levels of discomfort and distress also dropped. But Sher believes there's a bigger factor at play than repetition, “In my opinion, seeing oneself without makeup on repeatedly gives one a chance to challenge the message that we keep receiving on a cultural level—that you can only feel good about yourself if you look ‘presentable.’”

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Why is Rule 63?

What does Rule 63 mean? Rule 63, one of the self-styled rules of internet, declares: For every fictional character, there exists a gender-swapped counterpart of that character.

One of the most common places where Rule 63 occurs is at comic book conventions, where cosplayers do not let their own gender identity or presentation stop them from dressing up as their favorite characters. For example, men frequently dress up as Wonder Woman or women as the Joker. The motivations for creating a gender-swapped counterpart vary. Sometimes Rule 63 is invoked humorously or playfully. Other times, it is done to make a social or political point, casting women as traditionally male characters to call out heavily male-dominated nature of many popular franchises. By recreating a male character as a woman, the creators may want to prove that female characters are just as viable as male ones. Rule 63 can also be evoked more generally as a statement about the fluidity of gender identity. Alternatively, when creators are remaking a familiar character from the ground up, gender-swapping a lead character can produce new storyline possibilities not possible with the original gender. For example, when Battlestar Galactica rebooted in 2004, the character of Starbuck went from a tough, cocky, cigar-smoking alpha male to being a tough, cocky, cigar-smoking alpha female played by Katee Sackhoff. This version of Starbuck would go on to become one of the show’s most popular characters. Rule 63 is often used as a shorthand to refer to gender-swapped characters. For instance, a Rule 63 Green Lantern or Rule 63 Batman render the originally male characters as women.

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