What happens when you brush your teeth with baking soda?

Baking soda is an inexpensive, readily available teeth cleanser. As a mild abrasive, it can lighten some tooth stains, and it can help scrub away dental plaque. However, because it doesn't contain fluoride, it's not as effective at preventing cavities as your typical fluoride toothpaste.

healthline.com - Baking Soda as Toothpaste and for Whitening: Pros, Cons, How-to

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Share on Pinterest We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Baking soda, or sodium bicarbonate, is a fine, white powder with almost innumerable household uses. Known mainly as a leavening agent, baking soda can do a lot more than make bread rise. One of its most popular uses is as a teeth cleaner and whitener. But is it as safe and effective as regular toothpaste? Here’s a look at the benefits and limitations of using baking soda on your teeth, and how to use it safely to remove plaque and oral bacteria. Does baking soda work as a toothpaste? Yes, it does work. While baking soda can’t protect your teeth from cavities as effectively as a fluoride toothpaste can, it’s still considered a good cleaning agent for your teeth. Toothpastes containing baking soda have been shown to have antibacterial properties, which can help protect your teeth from decay. What are the pros and cons? Here’s what we know about the benefits and drawbacks of using baking soda as part of your dental hygiene regimen. Advantages Reduces plaque and gingivitis Biofilms are colonies of bacteria that attach to the surface of your teeth and eventually cause problems like gingivitis and cavities. Plaque is one example of a dental biofilm. When you brush, grains of baking soda disrupt that biofilm, reducing the bacteria count and helping to prevent damage to your teeth and gums. May reduce bacteria Some harmful bacteria need more acidic conditions to thrive in your mouth. A 2017 study showed that when you rinse your mouth with a baking soda and water solution, the pH in your mouth increases, making it less acidic. As a result, using baking soda as a toothpaste may make it harder for cavity-causing bacteria to multiply in your mouth. Whitens teeth Baking soda has natural whitening properties and has been shown to be effective at removing stains on your teeth and whitening your smile. That’s why it’s a popular ingredient in many commercial toothpastes. Numerous studies have shown that baking soda is a mild abrasive that has the ability to remove stains from the outside of your teeth. Is a fluoride-free option Too much fluoride can be toxic, especially to children under 6 years old. However, it’s important to note that fluoride toxicity is rare, and the risks are only a concern when a very large amount of fluoride is consumed. Fluoride toxicity can cause pain, vomiting, diarrhea, kidney, and heart problems. For that reason, many people prefer a toothpaste, like baking soda, that’s free of fluoride and the risks of toxicity. Is inexpensive At roughly 52 cents an ounce, baking soda is affordable and readily available in nearly every drugstore, grocery store, and big-box retailer. Disadvantages Unappealing taste and texture For many users, the biggest downside of brushing with straight baking soda or a baking soda paste is that it doesn’t taste very good. Baking soda’s texture may also make you feel as though you have sand in your mouth — no one’s favorite sensation. If you want the benefits of baking soda but with a better texture, you could try one of the many commercial toothpastes that list baking soda as an ingredient. If the texture of natural baking soda doesn’t bother you but the salty taste does, you could add 1 or 2 drops of peppermint oil to the baking soda paste to enhance the taste. Less dramatic whitening Baking soda is a mild abrasive. While the American Dental Association (ADA) considers baking soda safe for your enamel and dentin, some researchers have given it a low rating as a teeth whitener because it may not remove stains as effectively as some other products. If baking soda doesn’t work well for you as a teeth whitener, you may want to consider products that contain hydrogen peroxide or microbead abrasives. Lack of fluoride Toothpastes approved by the ADA contain fluoride to prevent dental cavities. Although fluoride is a natural element abundant in water and air and present in our bones and teeth, additional fluoride in toothpaste provides an extra shield against tooth decay. Using baking soda as your only toothpaste doesn’t give you the topical fluoride that’s present in many commercial toothpastes. As a result, using baking soda alone may not give you the cavity protection you need.

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How to use it to clean your teeth To brush your teeth with baking soda, you’ll need the following: a toothbrush

a small bowl or shot glass

baking soda

water Instructions First, mix equal parts baking soda and water in a small bowl until you’ve created a paste. Dip your toothbrush into the soda mix and brush in gentle circles, making sure you cover each tooth thoroughly with the paste. Keep brushing for around a minute. When you’re done, spit out the baking soda and rinse your mouth until your teeth are grit-free and shiny. Some people recommend adding lemon juice or apple cider vinegar to the mix to increase the whitening power of the baking soda, but these blends may not be a good idea. The acidity of lemon juice and vinegar may damage the surface of your teeth and leave you vulnerable to cavities. What about toothpastes that contain baking soda? If you want the best of both worlds — the polishing power of baking soda and the minty flavor of toothpaste — there are plenty of commercial toothpastes available with baking soda as an ingredient. Multiple studies show that these toothpastes are better at removing plaque than toothpastes that don’t contain baking soda. Shop for baking soda whitening toothpastes online.

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What else works for teeth whitening? Products containing hydrogen peroxide whiten your teeth by oxidizing yellow and brown stains on the surface of your teeth. The strongest peroxide products are used in dentist offices, as certain steps need to be taken to protect your tongue and gums from the corrosive effects of the hydrogen peroxide. Gentler products are available over the counter, but they may take several uses before you see a difference. Here’s a list of the ADA-approved products for whitening your teeth at home. There’s some evidence that natural remedies like coconut oil, lemon peel, and activated charcoal may be effective teeth whiteners. However, it’s important to talk to your dentist to be sure these treatments are safe for your teeth. Shop for teeth bleaching products online.

healthline.com - Baking Soda as Toothpaste and for Whitening: Pros, Cons, How-to

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