Photo: Scott Webb

What humans need for a happy life?

Here are six basic needs we have to meet to feel happy and alive, courtesy of TinyBuddha.com: The need for attention. We need quality attention from the people in our lives. ... Mind-body connection. ... Purpose and goals. ... Connection to something greater than ourselves. ... Creativity and stimulation. ... Sense of security and safety.

braininjurysvcs.org - Six Basic Needs We Have to Meet to Feel Happy and Alive

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When’s the last time you took a stock check of your basic human needs? Here are six basic needs we have to meet to feel happy and alive, courtesy of TinyBuddha.com:

The need for attention

We need quality attention from the people in our lives. More and more people in the world live alone. Unless your needs are being met elsewhere, a lack of attention can lead to low self-esteem, feelings of loneliness, and a lack of connection. Join a meet up group, do an evening course, join a fitness group—anything that gets you out there and talking to like-minded people.

Mind-body connection

The way we look after ourselves physically directly impacts our psychological well-being. Feed your body good food and you’ll feel good. (That doesn’t mean pizza and wine!) Get out in the fresh air and get moving to get your serotonin and endorphin levels pumping, making you feel more alive.

Purpose and goals

Having a purpose or goal adds meaning to your life. Sign up for a 5K charity run, take up a night class, or volunteer for a local charity. Use your time to do the things you enjoy.

Connection to something greater than ourselves

A sense of connection to like-minded people or others who share your perceptions and work for a common goal is important. I chose to run one of my marathons for a homeless charity, for example. It may be being part of a group raising awareness about a shared cause, or working for an organization that shares your values.

Creativity and stimulation

Boredom and a lack of achievement can leave you feeling unsatisfied and depressed. Spending time reading about a subject that interests you, learning a new skill or craft, or doing anything that stimulates the creative part of your brain will see you feeling happier and more stimulated.

Sense of security and safety

Without a sense of security and safety you can feel anxious. You don’t have to own your home to feel secure. Security can come from having a supportive partner and family or even changing your beliefs about what security and safety mean to you.

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What do homeless people struggle with the most?

Many of the problems that people experiencing homelessness face can make their health worse, including: Limited access to health care. Problems getting enough food. Trouble staying safe. Violence. Stress. Unsanitary living conditions. Exposure to severe weather.

medlineplus.gov - Homeless Health Concerns - MedlinePlus

Summary

What are the causes of homelessness?

Each night, hundreds of thousands of people experience homelessness in the United States. Some of these people experience chronic homelessness, while others have temporarily lost their shelter. The reasons why they are homelessness are complex. They can include a combination of factors such as:

Poverty

Unemployment

Lack of affordable housing

Mental and substance use disorders

Trauma and violence

Domestic violence

Justice-system involvement

Sudden serious illness

Divorce

Death of a partner or parent

Disabilities

What is the link between homelessness and health?

Poor health can contribute to homelessness. And being homeless can contribute to poor health. Many of the problems that people experiencing homelessness face can make their health worse, including:

Limited access to health care

Problems getting enough food

Trouble staying safe

Violence

Stress

Unsanitary living conditions

Exposure to severe weather

What are some of the common health problems that people experiencing homelessness have?

Some of the common health problems that people experiencing homelessness may have include: Many people experiencing homelessness are dealing with trauma. They may have been abused or assaulted. This includes homeless children, who are at risk for emotional and behavioral problems. Contact your local homelessness assistance agency to get the help you need, such as access to shelters, health centers, and free meals.

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