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Photo: Polina Tankilevitch
“The best ingredient for dry or dehydrated skin is hyaluronic acid, due to its ability to hold up to 1000 times its weight in hydration,” she says.
5 Things You Need to Survive in the Wild WATER PURIFYING. In the wild, available water isn't always drinkable water! ... MAN NEEDS FIRE. Sure, you...
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These are six conventional approaches to defending people from criminal prosecution. Affirmative Defense. Coercion and Duress. Abandonment and...
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Unfortunately, the bulk of that time (5.42 hours to be exact) is spent watching T.V. The rest is spent on things like relaxing (about an hour),...
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The author's basic rule of thumb is a minimum of 1,000 rounds of ball ammo for the mainstream calibers like 9mm, 45 ACP, 5.56, 7.62 x 39, 308...
Read More »9 of the healthiest fruits on the planet. Cranberries. Blueberries. Tart cherries. Elderberry. Pomegranates. Red grapes. Citrus fruits. Apples. More items...
With a quick scan of this list, it's safe to say berries are the equivalent of leafy greens in the vegetable world. They're packed with fiber (8 grams per cup—that's about a third of your daily needs!), contain a variety of phytonutrients, and their net antioxidant effect is, gram for gram, second only to herbs and spices. Additionally, a 2011 study3 showed that consuming 60 grams of black raspberry powder slowed the growth rate of colorectal cancer cells and the blood vessels that supply them in two to four weeks. Researchers believe that the fruit phytochemicals stimulate our own enzyme defenses that neutralize cellular waste products known as free radicals, which, left unchecked, promote cellular deterioration and lead to cancerous mutations. Admittedly, most of the berry/cancer research has measured the effect of a berry extract on human cancer cells in a test tube. But Dr. Shetreat believes that berries as a complementary therapy for cancers of the colon, prostate, and breast looks promising. The colon cancer connection makes especially good intuitive sense, she adds, since the fiber in the fruit feeds good bacteria in the gut, which then produce organic acids, which then feed the cells that protect the colon's lining. Bonus: Raspberries are also a great source of vitamin C. Try it: This beet, apple, and raspberry salad with herbed millet is loaded with filling, digestion-friendly fiber.
To watch TV shows and movies offline at any time, download them from the Netflix app. Learn more about finding, downloading, and watching...
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The poll suggests those who had more than 10 sexual partners were considered promiscuous, while having fewer than 10 would be considered sexually...
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Known as the poor man's fruit, jackfruit is now considered as a miracle food of south and south-east Asia as it is likely to save millions of...
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The world would “absolutely, without question” be able to feed itself in coming decades if it were simply a matter of growing enough food, said...
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