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What is emotional self-sufficiency?

Being emotionally self-sufficient means you know when to lean on others, when to ask for help, and when to go within for answers and guidance. It is a delicate balance.

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Many women are experiencing relationship problems because others (partner, friend, child) are not meeting their “unmet” needs – are you one of them?

We are all needy in some areas of our lives. It’s okay and it’s normal. However, some of us can get really out of balance and be “too needy” or “too independent”. I have been both. Since I was very young it was a goal of mine to become emotionally self-sufficient. I wanted to understand my emotions, my moods and my relationships. I wanted to be able to take care of myself emotionally. I never assumed this was someone else’s job. Just as it is your job to take care of your physical well-being, it is also your job to take care of your emotional well-being. Culturally, this is not the message that many of us women received. Of course, we know that it is our job to take care of others (sometimes to our detriment) but what we were not told was that we must take care of ourselves!! Becoming emotionally self-sufficient will make your relationships better. It will also increase your happiness. Being emotionally self-sufficient means you know when to lean on others, when to ask for help, and when to go within for answers and guidance. It is a delicate balance. What a wonderful gift to give yourself and your children who (as always) are watching you closely. Go ahead, look inside. Some of what you will see is scary, some is ugly, but most of it is REALLY GOOD. In my blessed profession I have the privilege of assisting others on their journey. Let me assist you, too. Licensed counselor and founder of Girls Stand Strong Michelle Kelley, LCSW, helps girls and women of all ages develop and improve their self-image, self-esteem, relationship and communication skills, emotional understanding, coping skills, the ability to handle difficult situations and people, and resiliency to create a brighter, better and more successful tomorrow. For more information about Michelle’s coaching and counseling services, call (703) 505-2413 or email michelle@girlsstandstrong.com.

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Does PrEP protect both partners?

Using PrEP protects you and all of your HIV negative partners.

iwantprepnow.co.uk - Who needs PrEP

PrEP puts you in control

PrEP can have huge emotional and psychological benefits for HIV negative people who, for whatever reason, might be struggling to maintain their HIV negative status. We know it’s not always easy. And that’s ok. PrEP offers another option. It offers empowerment and control, particularly for receptive partners. We created our PrEP tool to help you decide whether you should start or stop PrEP, and how to manage your PrEP routine.

PrEP protects everyone

Using PrEP protects you and all of your HIV negative partners.

We know that people who are the most likely to pass on HIV:

usually believe they’re HIV negative

because of that, they haven’t had an HIV test in a while

have likely picked up the virus recently, so their viral load is very high. People already living with HIV, who have been on treatment for 6 months, who take their medication as prescribed and have an undetectable viral load cannot pass on the virus during sex – even without condoms. The PARTNER study (among other studies) recorded 58,000 condomless penetrative sex acts between 888 couples and no infections occurred. PARTNER 2 (2014 – 2018) recruited only gay couples. With 972 gay male couples and 77,000 condomless sex acts, the outcomes were the same. We can say with utter confidence that “undetectable = untransmittable”. We sometimes call this Treatment as Prevention or TasP. Being on PrEP means that you do not have to worry about the status of your partner(s), since you are protecting yourself.

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