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What is healthy to drink all day?

Top 8 Healthiest Drinks Besides Water, According to Registered... Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ... Kombucha. Getty Images. ... Green Tea. Getty Images. ... Smoothies. Getty Images. ... Hibiscus Tea. Getty Images. ... Coconut Water. Getty Images. ... Low-fat and fat-free milk. Getty Images. ... Kefir. Getty Images.

goodhousekeeping.com - Top 8 Healthiest Drinks Besides Water, According to Registered Dietitians

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If you’re like the majority of Americans, you struggle with meeting your daily fluid needs. You’re either too busy, forgetful or are simply bored with the taste of water. That being said, proper hydration is an essential component of a healthy lifestyle — and water just happens to be the best way to stay hydrated. From keeping bowels functioning properly to boosting skin health and regulating body temperature, there’s an abundance of reasons why drinking more water should be at the very top of your to-do list. "Every single cell in your body requires water to function," says Registered Dietitian Stefani Sassos, MS, RDN, Deputy Director of the Good Housekeeping Institute Nutrition Lab. "From preventing infections to optimizing your metabolic rate, the benefits of staying hydrated are vast and can even improve sleep quality and mood." An estimated 75% of Americans are dehydrated, and even mild dehydration can negatively impact energy levels, mood and cognitive performance. But how much water do you need? Eight cups per day is a good rule of thumb, but your needs will vary greatly depending on age, activity level, weight, health status and the climate that you live in. For example, if you exercise on a regular basis, you’ll need to up your water intake. On the other hand, if you're at risk for certain medical conditions, like chronic kidney disease, drinking a gallon of water a day could be dangerous, so you’ll want to follow your doctor's orders. If you do determine that you need to increase the amount of H20 you're imbibing every day, but you strongly dislike the taste of water, here's the secret to staying hydrated: Keep things interesting! Plain water isn't the only way to meet your daily needs. Nutrition experts recommend adding these top healthy drinks to your daily routine, too.

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What countries can feed themselves?

List by Food and Agriculture Organization Rank Country Ratio (%) 1 Norway 50.1 2 Belgium 50.6 3 Haiti 51.0 4 Somalia 52.4 6 more rows

en.wikipedia.org - List of countries by food self-sufficiency rate - Wikipedia

List by Food and Agriculture Organization [ edit ]

Countries with highest self-sufficiency ratio[1] Rank Country Ratio (%) 1 Argentina 273 2 Uruguay 232 3 Australia 207 4 Ukraine 193 5 New Zealand 185 6 Canada 183 7 Bulgaria 171 8 Hungary 162 9 Lithuania 149 10 Malaysia 145 Countries with lowest self-sufficiency ratio[1] Rank Country Ratio (%) 1 Norway 50.1 2 Belgium 50.6 3 Haiti 51.0 4 Somalia 52.4 5 Dominican Republic 53.8 6 Zimbabwe 53.8 7 Armenia 53.9 8 Netherlands 54.3 9 Panama 54.4 10 Syria 56.0

List by Japan's Ministry of Agriculture, Forestry and Fisheries [ edit ]

Graph of food self-sufficiency rates

This is a list of major countries by food self-sufficiency rates on a calorie supply basis.[2] Ranking Country Rate (%) Year 1 Australia 173 2022 2 United States 124 2007 3 France 111 2007 4 Germany 80 2007 5 Italy 63 2007 6 Switzerland 54 2007 7 South Korea 44 2007 8 Japan 40 2009