What is survival mindset?

A survivor mentality is a frame of mind that promotes self-empowerment and a person's ability to overcome a traumatic event. Focusing on the ability to survive rather than being a victim can help prevail over life's challenges instead of being held back or defined by them.

firstresponder-wellness.com - How to Build a Survivor's Mindset | FRW - First Responder Wellness

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The art of surviving starts with having a survivor’s mindset. Look at survivors’ stories; their mental traits are a central part of what enabled them to endure their situations. If you have witnessed or experienced a traumatic event or have a cumulation of traumatic experiences, you’re a survivor. However, sometimes it may not feel that way. After experiencing a traumatic event, it can be easy to adopt a victim mentality. One may negatively perceive themselves as a victim of tragedy or trauma. They may not realize the negative impact that this type of mindset can have on their overall well-being. First responders who are repeatedly exposed to stressful events may start to develop self-defeating emotions such as anger, resentment, guilt, or shame; they may even start using substances to escape these feelings. On the other hand, adopting a survivor mentality and employing psychological survival tactics can be much more advantageous to any person’s health and well-being.

Stop the victim mentality

Carrying a mindset of self-defeating thoughts may leave one with a sense of powerlessness. However, something that happened to a person does not reflect who they are; it doesn’t define them. Here’s a list of phrases that need to STOP today to stray away from the victim mentality:

“I should have known better.”

“I deserved it, and I deserve to feel this way.”

“Why does this always happen to me?”

“I am to blame.”

“Bad things keep happening to me.”

Strengthening survivor mentality

Now, here’s the good part, the part we all need to focus on. A survivor mentality is a frame of mind that promotes self-empowerment and a person’s ability to overcome a traumatic event. Focusing on the ability to survive rather than being a victim can help prevail over life’s challenges instead of being held back or defined by them. This mentality recognizes and celebrates resiliency and strength over helplessness. Here are a few mantras; say these to yourself to assist in developing a survivor mentality:

“I am a survivor.”

“I am resilient.”

“This doesn’t define me, and I can adapt.”

“I am a survivor of trauma; therefore, I know I can overcome future challenges.”

Tactics for psychological survival

The foundation of developing a survivor mentality and maintaining mental health is realizing you can do something and you have something worth fighting for. During a crisis or when experiencing challenging times, it’s key to remember to keep a positive attitude. A key to staying positive is to focus on how you can get better rather than focusing on how hard life is. Remember to stay motivated. Being driven to change, improve, and learn new things can help you realize the power you have over your own life and understand that you are not helpless. In times of crisis, showing yourself compassion by treating yourself with the same kindness you would treat a loved one is crucial to overcoming self-defeating thoughts. Keep in mind that nothing is permanent, not even pain. Hardships will end, and you can make it out to the other side. Instead of focusing on the gravity and immense scope of it all, focus on the fact that it will end. Lastly, continue mindfulness and reinforce mantras as these tactics can help ground you in the present instead of worrying about what happened or what is to come; have a handful of positive mantras ready, like the ones listed above.

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What is deficit needs?

Maslow initially proposed that five basic needs — arranged in a hierarchy from lower-order to higher-order — are essential to optimal human existence. The lower-order needs, also called “deficiency needs,” include physiological, safety, and love/belonging needs.

sciencedirect.com - The relationship among deficiency needs and growth needs

Maslow's (1954) influential theory suggests that children's ability to be motivated by “growth needs” (e.g., academic achievement) first requires satisfaction of “deficiency needs” (e.g., safety needs, love/belonging needs). Given the vast number of children experiencing deficiency needs, a better understanding of these relationships can serve as a prerequisite for establishing conditions that maximize learning outcomes. In this study, we examined Maslow's model by testing the relationship between deficiency needs variables and growth needs variables. Our sample was comprised of 390 economically disadvantaged students attending more than 40 schools in a Midwestern state in the U.S. Deficiency needs were measured using factors derived from a parent survey and growth needs were measured using factors derived from a parent survey and results from an individually-administered norm-referenced achievement test. Regression analyses were conducted to determine the relationship between a set of two deficiency needs variables (i.e., safety needs and love/belonging needs) and four academic achievement outcome variables. All four regression models were significant, revealing a positive relationship between deficiency needs and growth needs. The factor most significantly related to achievement outcomes was access to health and dental care (a safety need). Implications for research and practice are discussed.

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