What is the 80/20 rule in bed?

Basically, the “80/20 Rule” of sleep is when you stick with your normal routine and schedule 80% of the time.

goodnightsleepsite.com - The ""80/20 Sleep Rule"" To A Balanced Life - Good Night Sleep Site

What is older than the Bible?

The Sumerian Epic of Gilgamesh dates back nearly 5,000 years and is thought to be perhaps the oldest written tale on the planet. Apr 1, 2014

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Here are the top 15 foods you should be eating according to our experts: Fish. ... Broccoli or any of the cruciferous vegetables. ... Beets. ......

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As a Child Sleep Consultant, I often get the question, “How and when can I have more flexibility with our schedule and still protect my child’s sleep?” This is a common concern for most parents due to the demands of work and/or activities. I get it! Life is hectic at times, and it can be hard to do it “all”. But, it’s possible to keep everyone well rested and still live an active lifestyle. However, first we need to ensure your little one is getting the quality sleep they need on a consistent bases (before you can have wiggle room with their schedule). This means, your child needs to be well rested before you can alter their schedule. The amount of sleep your child needs depends on your their age. For example: 0-1 years old needs 16-14 hours, 2-5 years old needs 13-10 hours of sleep. Remember, sleep equals sleep. If your baby is well rested, they tend to sleep better and get longer stretches of sleep. And when your child is well rested, they adapt to change such as missing a nap a lot easier.

When I work with families, I help parents improve their child’s sleep prior to introducing flexibility in their child’s schedule. I typically recommend that they block off at least 2-3 weeks to dedicate to improving their child’s sleep. It takes time and a consistent schedule, bedtime routine, and sleep environment to establish better sleep habits. Each kiddo is unique and some might need more sleep than others take. But, once they are consistently sleeping you can start to have a little flexibility with your schedule. So, what does that look like?

The “80/20 Sleep Rule”

Basically, the “80/20 Rule” of sleep is when you stick with your normal routine and schedule 80% of the time. However, the remaining 20% allows you to be flexible while still respecting the boundaries of healthy sleep for your child. This means that you can have a late night or a nap-on-the-go here and there. But, anytime they have to miss any sleep (a nap), I recommend pushing earlier bedtime. An earlier bedtime will allow you to enjoy an activity during the day while keeping your kids well rested. When I tell people to push earlier bedtime, I often get the question, “what do you mean by earlier bedtime?”. I recommend watching your child’s sleepy cues to help you know what time is best. Keep in mind, 15-30 minutes earlier can impact your child’s sleep. However, in a situation where they missed a nap, had a shorter nap, or a nap-on-the-go, they may need up to an hour or more earlier. Each child is different and each situation is different. So, just remember to watch your little one(s) closely that evening and plan ahead for an earlier bedtime. I know what you’re thinking, and yes…it is that easy! When you implement this approach to your hectic schedule, you will still protect your family’s sleep and have the flexibility your life needs. The “80/20 Rule” gives you permission to schedule in a little fun without complete meltdowns. So, go forth and enjoy a day on the go. You deserve it!

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After paying credit card or utility bills, shred them immediately. Also, shred sales receipts, unless related to warranties, taxes, or insurance....

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What is the most powerful evidence in court?

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Is minimalism good for mental health?

Minimalism is one way to reduce stress and find time for yourself, allowing you more time to prioritize the important things in life and reach your goals. For more tips on relieving stress and maintaining positive mental health, check out our resource page.

acendahealth.org - How A Minimalist Lifestyle Benefits Your Mental Health - Acenda

Helps You Discover Your Potentials. When you let go of so many things in life that have been bothering you, it might at first seem unbearable. However, with time you'll be relieved of the pressure from such baggage. You will find yourself and discover the potentials that prohibited you from attaining your goals. If you are aware of your prospects and true self, you'll have an easier time setting goals and achieving them, making you happier. Prioritize the Important Things in Life. According to a study by YouGov, 55% of Americans worry about things that are out of their control. This means they hardly focus on essential things in life which impact them negatively. However, if you are a minimalist, you will know how to prioritize what's important to achieving your goals and having a better focus. When you have your priorities right, you will be able to reach your set goals with ease. To achieve this, identify your goals and develop ways to achieve them. But the most important achievement will be having peace of mind after focusing on what's important to you. Get More Freedom and Time. Having more time and freedom can make life more enjoyable. You will have more opportunities when your mind is clear and there's less to think about, allowing you to live by your standards. Freedom to do what is right by you will allow you to have enough time to focus on yourself. Taking a break will help you overcome challenging situations that would otherwise overwhelm you. This freedom will also help you be creative and achieve things you never thought possible.

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Whats the longest someone has been lost in the woods?

Bourbeau is noted for holding the Guinness World Record for longest voluntary wilderness survival of 31 days, a record he has held for nearly 30...

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Can I do a 3 day juice cleanse every week?

It is best to do a three day juice cleanse when you feel your eating habits need to be cleansed. If you are feeling lethargic, bloated, or not like...

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