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What is the best drink for liver detox?

6 Detox Drinks to Cleanse Your Liver Coffee. Coffee is good for the liver, especially because it protects against issues such as fatty liver disease. ... Ginger and lemon drink. ... Oatmeal drink. ... Tumeric drink. ... Green tea. ... Grapefruit drink.

guardian.ng - 6 Detox Drinks to Cleanse Your Liver - The Guardian Nigeria

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Wellness 6 Detox Drinks to Cleanse Your Liver By Akinwale Akinyoade Detoxification is about resting, cleaning, and nourishing the body from the inside out. By eliminating toxins and nourishing your body, detoxification can help protect you from disease and renew your ability to maintain optimal health. The liver plays an important role in the body. While it largely takes care of itself, a person can help… Detoxification is about resting, cleaning, and nourishing the body from the inside out. By eliminating toxins and nourishing your body, detoxification can help protect you from disease and renew your ability to maintain optimal health. The liver plays an important role in the body. While it largely takes care of itself, a person can help maintain liver health by consuming certain foods and drinks. Here is a list of drinks that help in natural cleansing and detoxification of the liver according to Medical News.

Coffee

Coffee is good for the liver, especially because it protects against issues such as fatty liver disease. According to a 2014 study that appears in the Journal of Clinical Gastroenterology,the protective effects of coffee are due to how it influences liver enzymes. The journal reports that coffee seems to reduce fat buildup in the liver. It also increases protective antioxidants in the liver. Compounds in coffee also help liver enzymes rid the body of cancer-causing substances.

Ginger and lemon drink

Ginger and lemon drink is a classic detox drink that has powerful anti-inflammatory properties that not only detoxify your body but also accelerate the process of weight loss. This concotion helps in relieving bloating, boosts metabolism and prevents illness.

Oatmeal drink

Oats are high in fibre, minerals, and vitamins, that help in cleaning the intestines and liver and help digestion. A 2017 study in the International Journal of Molecular Sciences reports, beta-glucans from oats appear to help reduce the amount of fat stored in the liver in mice. The oatmeal drink is a perfect detox drink that helps in flushing out toxins from the body.

Tumeric drink

Used for centuries in Ayurveda, turmeric is a powerful spice. One of the best ways to get rid of toxic in our body is to drink turmeric tea daily.

Green tea

A 2015 study in the World Journal of Gastroenterology notes that green tea may help reduce overall fat content, fight against oxidative stress, and reduce other signs of nonalcoholic fatty liver disease (NAFLD).

Grapefruit drink

The World Journal of Gastroenterology study also mentions grapefruit as a helpful food. Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells. The compounds may also reduce fat buildup in the liver and increase the enzymes that burn fat. This may make grapefruit a helpful tool in the fight against NAFLD. The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.

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How do you detox from heavy toxins?

Some foods can help you detoxify by getting rid of heavy metals from your body. These foods bind to the metals and remove them in the digestive process. ... Heavy metal detox foods to eat include: cilantro. garlic. wild blueberries. lemon water. spirulina. chlorella. barley grass juice powder. Atlantic dulse. More items...

healthline.com - Heavy Metal Detox Diet: Symptoms and Recommended Foods

What is heavy metal poisoning? Heavy metal poisoning is the accumulation of various heavy metals in your body. Environmental and industrial factors expose you to high levels of heavy metals every day, including the foods you eat and air you breathe. Some of these metals — such as zinc, copper, and iron — are good for you in small amounts. But overexposure can lead to heavy metal poisoning, such as what occurs in Wilson’s disease. This can be fatal. Depending on your level of exposure, medications given intravenously under medical supervision can remove these toxins. These medications bind to the metals, a process called chelation. You doctor will test your blood, urine, and hair to measure metals toxicity. In addition to chelation, you might consider a natural complementary therapy, such as a “heavy metal detox.” However, most of these treatments aren’t backed by research. There are some dietary options which incorporate foods that electrically attract metal to help move it out of your body, though. Outlook for this condition Heavy metal poisoning can trigger a number of harmful side effects. If left untreated, it can be life-threatening. Follow through with any recommended medical treatment. Talk to your doctor about how dietary changes can help protect you from heavy metal overexposure. It takes time to detox and safely remove metal toxicity from your body, but it’s possible. Before participating in the heavy metal detox diet, consult with your doctor or dietician to discuss your options.

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