What is the best supplement for the liver?

Liver support herbal supplements include dandelion root, green tea, milk thistle extract and artichoke leaf. Other nutrients that also benefit the liver are vitamins C, D, and E and calcium D-glucarate.

lifeextension.com - 5 Liver Health Supplements You Should Know About - Life Extension

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Your liver is your own personal filtration system, cleansing the blood and converting toxins into waste products the body can more easily eliminate. While we tend to think of the heart, lungs, and brain as our “vital organs;” let’s not overlook the liver! Its optimal function is key to our overall health. If you’re ready to take your liver care to the next level, you can make a big difference with some simple lifestyle changes, eating a well-balanced diet, exercising regularly—and incorporating liver supplements into your wellness routine. Here are some tips and tricks to keep your liver filtering fabulously for years to come.

Where is the liver located?

There is a lot to love when it comes to your liver. In fact, it is the second-largest organ in the human body, weighing in at more than three pounds and measuring about the size of a football. It is deep reddish-brown in color and located on the right side of your body, just below your lungs. A large organ like the liver has big responsibilities, performing over 500 tasks to keep your body healthy. Two of its more noteworthy jobs include detoxification and metabolic function.

What does the liver do?

Your liver is basically the gatekeeper between you and anything you ingest. Whenever you eat or consume anything, whether it is food, alcohol or even medicine, it gets processed by the liver. For example, once you ingest food like a juicy burger, it gets digested and broken down by the stomach and intestines, gets absorbed into the blood, and then goes into the liver. Your liver then determines what to do with what you just consumed. It knows whether to detoxify, when to store nutrients and when to release those nutrients back into your blood. Your liver also acts as your body’s sugar reservoir and, along with the pancreas, makes sure that there’s the right amount of sugar in your bloodstream. When your liver processes a meal, it takes in sugar from your blood and stores it as glycogen. Your liver also converts glycogen back into glucose as needed. The liver also processes fats and plays a major role in supporting already-healthy cholesterol levels. Your liver cleanses your blood as well—another key function of this vital organ!

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Can I eat steak everyday?

Eating too much red meat could be bad for your health. Sizzling steaks and juicy burgers are staples in many people's diets. But research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer.

scripps.org - Is Eating Red Meat Bad For You? - Scripps Health

Sizzling steaks and juicy burgers are staples in many people’s diets. But research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer. A well-known study by the Harvard School of Public Health looked at the health effects of regular meat intake and found links to heart disease and cancer. One daily serving of unprocessed red meat — about the size of a deck of cards — was associated with a 13% increased risk of death from cardiovascular disease or cancer. One daily serving of processed red meat — one hot dog or two slices of bacon — was associated with a 20% increased risk of death from cardiovascular disease or cancer. “It’s okay to eat meat but limit the amount and choose healthier types to reduce the risk of heart disease. Eating too much red meat comes with health risks and is not part of a healthy diet,” says Stephen Hu, MD, a cardiologist at Scripps Clinic Carmel Valley. “Red meat is high in cholesterol, saturated fats and sodium. It should be eaten in a limited fashion.”

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