What is the best sweet snack for weight loss?

Low calorie sweet snacks Fresh fruit is great for a low calorie snack. ... Ghirardelli Dark & Sea Salt Caramel Chocolate Squares. ... Nature's Bandits Organic Fruit and Veggie Stix. ... Sunmaid Raisins Mini-snacks. ... Hershey's Milk Chocolate Kisses with Almonds. ... Enlightened Frozen Hot Cocoa.

healthyhumanlife.com - Craving Sweets? Here are 22 Healthy Sweet Snacks to Satisfy your Sweet

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Why do we crave sweets?

Sweet temptations are not always a bad thing, but there’s no way to know unless you pause to investigate. Don’t just try to make them go away by reaching for the nearest cookie. Instead, try to understand the underlying source of the signals your body is sending you. Though they may seem similar, not all sugar cravings are alike. Oftentimes they are signals that our bodies lack key ingredients, and they can be triggered by eating too much of different types of food. Let’s take a look at a few of these scenarios. Too much salt - Desiring sweets may mean you had an excess of salt, which tricks your body into thinking it needs sugar to balance it out. Instead, consider drinking more water. Our Healthy Human Stein vacuum-insulated water bottles make drinking your daily water intake easy. Blood sugar imbalance - The most obvious scenario is you lack sugar. If you have a low blood sugar spike, you’ll feel you are in desperate need of sweets. It’s fine to eat sweets in this case, but choosing a healthy option like fruit rather than soda, which has too much sugar, will help keep your body in balance. Magnesium - Chocolate cravings mean you might lack magnesium. Magnesium is a key electrolyte that helps our muscle and nerve functions and regulates our bodies in various other ways. Chocolate is not the only way to replenish this nutrient, however. Many nuts like almonds, cashews and peanuts are great low-sugar alternatives to chocolate that will satisfy your appetite. Poor nutrition - Sometimes eating lots of carbs can also make you crave something, and you might habitually lean towards sweets, when in fact something with protein and fat would satisfy you more. Strong associations - You may have an emotional attachment to sweets. Think of how holidays and sweets go together. These are usually warm, welcoming times which give you fond memories of celebrating with family. In this case, recognizing the psychological link is the first step and then appreciating your craving in moderation. Artificial sweeteners - If you’re trying to count calories or lower your sugar intake, you may feel that artificial sweeteners will help you. Unfortunately, they have negative side effects, because they actually intensify our cravings because they don’t satisfy the underlying nutritional need our bodies crave. This can lead to poor diet choices out of desperation.

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