Photo by Anna Tukhfatullina Food Photographer/Stylist

Photo: Anna Tukhfatullina Food Photographer/Stylist

What is the best thing to drink for breakfast?

What to Drink for Breakfast Milk. The breakfast standby, milk, is usually a healthful breakfast drink. ... Water. While water isn't loaded with flavor or nutrients, it's hard to beat as a healthful drink. ... Coffee and Tea. Getting some caffeine with coffee or tea gives your body an energizing boost to start the day. ... Smoothie.

healthyeating.sfgate.com - What to Drink for Breakfast - Healthy Eating | SF Gate

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Eating a healthy breakfast supports weight loss and helps you maintain a healthy weight. According to MayoClinic.com, breakfast can reduce the amount of hunger you experience throughout the day, helping you to eat less. It also gives you more energy and makes you more inclined to choose healthy foods for your subsequent meals. Choosing the right beverage to wash your breakfast down with is just as important as having healthy food on your plate.

Milk

The breakfast standby, milk, is usually a healthful breakfast drink. Stick with an 8-ounce serving of either skim or soy milk to keep your breakfast low-calorie and low-fat. One glass of fortified skim milk has about 80 calories, 8 grams of protein, 0.2 grams of fat and 30 percent of a recommended daily intake for calcium. If you prefer soy milk, you get approximately 95 calories, 7 grams of protein, 4 grams of fat and 28 percent of your daily intake for calcium. If you don’t enjoy plain milk, chocolate soy milk is also a healthful choice.

Water

While water isn’t loaded with flavor or nutrients, it’s hard to beat as a healthful drink. Staying hydrated with at least 64 ounces of water daily will keep your body energized and functioning properly. Drinking water can also help reduce joint and muscle pain. As a bonus, water is completely calorie free. Drinking a glass of water both during and after breakfast will help fill your stomach and keep you full for the next few hours.

Coffee and Tea

Getting some caffeine with coffee or tea gives your body an energizing boost to start the day. Despite caffeine’s bad reputation, it isn’t unhealthy in moderation. If you keep your caffeine consumption below 500 milligrams a day, according to MayoClinic.com, you’re not drinking too much coffee or tea. An 8-ounce cup of brewed coffee has between 95 and 200 milligrams of caffeine and an equal-size cup of green tea has between 24 and 40 milligrams of caffeine. Provided you don’t add sweeteners or creamers, coffee and tea have negligible amounts of calories and fats.

Smoothie

A breakfast smoothie offers hydration and nutrients in one convenient meal. Fresh or frozen fruits provide vitamins and natural sweetness. Skim milk, soy milk or fat-free yogurt adds protein without excess fat. For smoothies using fresh fruit, ice thickens the consistency and adds an extra element of hydration. A scoop of ground flaxseed makes the smoothie more filling by adding fiber. Flaxseed also gives your smoothie a boost of heart-healthy omega-3 fatty acids.

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