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What is the healthiest chip to eat?

Healthline's picks for the 7 best healthy chips Barnana Organic Plantain Chips. Jackson's Honest Sweet Potato Chips. Good Health Olive Oil Kettle Chips. Lesser Evil Paleo Puffs. Thrive Market Organic Veggie Sticks. Siete Grain Free Tortilla Chips. Brad's Veggie Chips. Artisan Tropic Cassava Strips.

healthline.com - 8 Best Healthy Chips of 2022 - Healthline

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Here are 8 of the best healthy chips on the market.

The chips on this list are made with nutritious whole-food ingredients and don’t contain additives like refined oils, artificial colors, and added sugars ( 1 ). Still, there are a number of chip brands that make products with wholesome ingredients, keeping consumer health in mind. While their tastiness is undeniable, many popular chips are highly processed and packed with unhealthy ingredients, including added sugar and artificial coloring. Crunchy, salty, and downright delicious, chips are among the most loved of all snack foods. We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Healthline only shows you brands and products that we stand behind.

How we vet brands and products

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. You can sometimes find multipack deals online, which may further bring down the price per ounce. Product prices in this roundup are comparable and lie between $0.60 and $1.40 per ounce (28 grams). The bag sizes generally vary between 3, 4, and 5 ounces (85, 110, and 140 grams).

We focused on three main criteria to choose the best healthy chips:

Best plantain chips

Price: $

$ Pros: made with a handful of ingredients, certified organic, low in sodium made with a handful of ingredients, certified organic, low in sodium Cons: more expensive than other plantain chip products

There’s a lot to love about Barnana plantain chips.

First, these chips are made with just three ingredients: organic plantains, organic coconut oil, and Himalayan pink salt. They’re also vegan, paleo-friendly, certified organic, and kosher (2). Additionally, Barnana takes sustainability seriously. The brand works with farmers to reduce food waste, making its products from imperfect produce that would otherwise be thrown away.

Here’s the nutrition info for a 1-ounce (28-gram) serving:

Calories: 150

150 Carbs: 17 grams

17 grams Protein: 0 grams

0 grams Fat: 9 grams

9 grams Fiber: <1 gram

<1 gram Sodium: 60 mg

Best sweet potato chips

Price: $$

$$ Pros: made with coconut oil, higher in fiber than regular potato chips made with coconut oil, higher in fiber than regular potato chips Cons: on the pricey side Jackson’s Honest sweet potato chips are a great choice when cravings for crunchy, salty snacks hit. These chips are made with just three ingredients: sweet potatoes, coconut oil, and sea salt. Coconut oil is an excellent choice for frying chips because of its stability at high temperatures ( 3 ). Many popular chips are fried in canola oil. Although it’s stable at high temperatures, canola oil is high in omega-6 fats, which can increase inflammation in your body when consumed in excess ( 4 , 5 ). Because modern diets tend to be high in omega-6 fats and low in anti-inflammatory omega-3s, it’s best to reduce your intake of refined omega-6-rich oils such as canola oil.

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These chips are also slightly higher in fiber and lower in sodium than traditional potato chips (6, 7).

Here’s the nutrition info for a 1-ounce (28-gram) serving (6):

Calories: 150

150 Carbs: 18 grams

18 grams Protein: 1 gram

1 gram Fat: 9 grams

9 grams Fiber: 3 grams

3 grams Sodium: 150 mg

Best potato chips made with olive oil

Price: $

$ Pros: made with olive oil, low in sodium

made with olive oil, low in sodium Cons: can be hard to find in stores Most potato chips are made with canola or sunflower oil. That’s where Good Health Olive Oil Kettle Chips set themselves apart — they’re made with 100% olive oil. Olive oil is a healthy fat that has been linked to many benefits. For example, diets high in olive oil may help protect against heart disease ( 8 ). These crunchy chips have a salty flavor, so they’ll scratch that itch despite being low in sodium, with just 65 mg of sodium per 1-ounce (28-gram) serving (9).

Here’s the nutrition info for a 1-ounce (28-gram) serving (9):

Calories: 150

150 Carbs: 16 grams

16 grams Protein: 2 grams

2 grams Fat: 8 grams

8 grams Fiber: 0 grams

0 grams Sodium: 65 mg

Best puffs

Price: $$

$$ Pros: no artificial colors or flavors, certified organic, paleo-friendly

no artificial colors or flavors, certified organic, paleo-friendly Cons: expensive

Many cheese puff products contain a number of ingredients that aren’t good for overall health, including artificial flavors, artificial coloring, and flavor enhancers like monosodium glutamate (MSG). They also tend to be high in sodium and calories, which can make them a less-than-ideal snack choice (10, 11). Still, there are healthier cheese puff choices on the market, including Lesser Evil Paleo Puffs. The “No Cheese” cheesy flavor comes from nutritious ingredients such as coconut oil, sweet potato powder, nutritional yeast, and ground mustard. These puffs don’t contain any artificial colors, flavorings, or flavor enhancers. Plus, they’re lower in calories and sodium than other cheese puff products (10, 11, 12).

Here’s the nutrition info for a 1-ounce (28-gram) serving (12):

Calories: 130

130 Carbs: 19 grams

19 grams Protein: 0 grams

0 grams Fat: 6 grams

6 grams Fiber: 1 gram

1 gram Sodium: 190 mg

Best with veggies

Price: $

$ Pros: no artificial colors or flavors, certified organic, paleo-friendly

no artificial colors or flavors, certified organic, paleo-friendly Cons: available only at Thrive Market If you’re searching for a veggie-filled chip alternative, Thrive Market Organic Veggie Sticks make an excellent choice. These veggie sticks are created with a blend of spinach, tomatoes, and beets and cooked in organic coconut oil. They’ll provide some of the benefits of vegetables while satisfying your chip craving (13).

Here’s the nutrition info for a 1-ounce (28-gram) serving (13):

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Calories: 130

130 Carbs: 21 grams

21 grams Protein: 1 gram

1 gram Fat: 5 grams

5 grams Fiber: 1 gram

1 gram Sodium: 230 mg

Best tortilla chips

Price: $$

$$ Pros: made with avocado oil, paleo-friendly, low in sodium

made with avocado oil, paleo-friendly, low in sodium Cons: expensive

Siete tortilla chips are grain-free and a good choice for those following paleo diets. They’re made with limited ingredients and come in a variety of flavors — including Nacho, Ranch, Sea Salt, and Jalapeño Lime — so there’s an option for even the pickiest chip lover. Siete uses avocado oil to make these chips, which is a healthier alternative to highly refined oils like canola and soybean oil (14). Avocado oil is mostly made up of monounsaturated fats and rich in antioxidants. It’s also stable at high temperatures, so it’s a good choice for frying chips ( 15 ). Here’s the nutrition info for a 1-ounce (28-gram) serving of the Sea Salt flavor (14):

Calories: 130

130 Carbs: 19 grams

19 grams Protein: 1 gram

1 gram Fat: 6 grams

6 grams Fiber: 3 grams

3 grams Sodium: 150 mg

Best veggie chips

Price: $$

$$ Pros: made with real vegetables, certified organic, low in calories

made with real vegetables, certified organic, low in calories Cons: expensive

Brad’s Veggie Chips are made from real vegetables and come in a variety of flavors. They’re air-dried, not baked or fried, so they’re low in calories and fat. They’re also high in fiber, vitamins, and minerals thanks to nutritious ingredients such as organic veggies, flaxseed, buckwheat groats, and spices (16). Brad’s makes a number of different veggie chips, including kale chips, red pepper chips, broccoli cheddar chips, and sweet potato chips — all of which are packed with vegetables. Here’s the nutrition info for a 1-ounce (28-gram) serving of the Red Bell Pepper flavor (16):

Calories: 90

90 Carbs: 11 grams

11 grams Protein: 3 grams

3 grams Fat: 4 grams

4 grams Fiber: 4 grams

4 grams Sodium: 110 mg

Best cassava chips

Price: $$

$$ Pros: paleo-friendly, made with sustainable palm oil, low in sodium

paleo-friendly, made with sustainable palm oil, low in sodium Cons: can be hard to find in stores For those looking for a veggie-based and paleo-friendly chip option, cassava chips are a great choice. Cassava is a root vegetable that’s an important source of carbohydrates around the world. It has a nutty taste and can be fried to make delicious chips ( 17 ). Artisan Tropic Cassava Strips are paleo-friendly and made from just three ingredients: cassava, sustainably harvested palm oil, and sea salt.

Here’s the nutrition info for a 1-ounce (30-gram) serving (18):

healthline.com - 8 Best Healthy Chips of 2022 - Healthline

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