What is the healthiest fish to eat?

6 of the Healthiest Fish to Eat Albacore Tuna (troll- or pole-caught, from the US or British Columbia) ... Salmon (wild-caught, Alaska) ... Oysters (farmed) ... Sardines, Pacific (wild-caught) ... Rainbow Trout (farmed) ... Freshwater Coho Salmon (farmed in tank systems, from the US)

onemedical.com - 6 Healthy Fish to Eat and 6 to Avoid | One Medical

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According to Seafood Watch, here are six fish that are healthy for you and the planet.

1. Albacore Tuna (troll- or pole-caught, from the US or British Columbia)

Many tuna are high in mercury but albacore tuna–the kind of white tuna that’s commonly canned–gets a Super Green rating as long as (and this is the clincher) it is “troll- or pole-caught” in the US or British Columbia. The reason: Smaller (usually less than 20 pounds), younger fish are typically caught this way (as opposed to the larger fish caught on longlines). These fish have much lower mercury and contaminant ratings and those caught in colder northern waters often have higher omega-3 counts. The challenge: You need to do your homework to know how your fish was caught or look for the Marine Stewardship Council (MSC) blue eco label.

2. Salmon (wild-caught, Alaska)

To give you an idea of how well-managed Alaska’s salmon fishery is, consider this: Biologists are posted at river mouths to count how many wild fish return to spawn. If the numbers begin to dwindle, the fishery is closed before it reaches its limits, as was done recently with some Chinook fisheries. This close monitoring, along with strict quotas and careful management of water quality, means Alaska’s wild-caught salmon are both healthier (they pack 1,210 mg of omega-3s per 3-ounce serving and carry few contaminants) and more sustainable than just about any other salmon fishery.

3. Oysters (farmed)

Farmed oysters are good for you (a 3-ounce serving contains over 300 mg of omega-3s and about a third of the recommended daily values of iron). Better yet, they are actually good for the environment. Oysters feed off the natural nutrients and algae in the water, which improves water quality. They can also act as natural reefs, attracting and providing food for other fish. One health caveat: Raw shellfish, especially those from warm waters, may contain bacteria that can cause illnesses.

4. Sardines, Pacific (wild-caught)

The tiny, inexpensive sardine is making it onto many lists of superfoods and for good reason. It packs more omega-3s (1,950 mg!) per 3-ounce serving than salmon, tuna, or just about any other food; it’s also one of the very, very few foods that’s naturally high in vitamin D. Many fish in the herring family are commonly called sardines. Quick to reproduce, Pacific sardines have rebounded from both overfishing and a natural collapse in the 1940s.

5. Rainbow Trout (farmed)

Though lake trout are high in contaminants, nearly all the trout you will find in the market is farmed rainbow trout. In the US, rainbow trout are farmed primarily in freshwater ponds and “raceways” where they are more protected from contaminants and fed a fish meal diet that has been fine-tuned to conserve resources.

6. Freshwater Coho Salmon (farmed in tank systems, from the US)

Freshwater coho salmon is the first–and only–farmed salmon to get a Super Green rating. All other farmed salmon still falls on Monterey Bay Aquarium’s Seafood Watch “avoid” list for a few reasons. Many farms use crowded pens where salmon are easily infected with parasites, may be treated with antibiotics, and can spread disease to wild fish (one reason Alaska has banned salmon farms). Also, it can take as much as three pounds of wild fish to raise one pound of salmon. Coho, however, are raised in closed freshwater pens and require less feed, so the environmental impacts are reduced. They’re also a healthy source of omega-3s–one 3-ounce serving delivers 1,025 mg.

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How much cash can an individual keep at home legally?

Failure to reveal the source of the money kept in the house can lead to a fine of up to 137 percent. Transactions exceeding Rs 20 lakh in cash in a financial year can attract a penalty. According to the CBDT, it is necessary to provide PAN number for depositing or withdrawing cash more than Rs 50,000 at a time.

businessleague.in - Cash limit sitting at home: How much cash you can keep at home in India ...

How much cash can a common man keep in his house? To understand this, some rules set by the CBDT have to be kept in mind. If your money is legitimate, then you can keep as much money as you want, but proof of this will have to be provided. New Delhi. Big investigative agencies like Income Tax, ED, CBI have raided many places in the past, and recovered cash worth crores of rupees from people’s homes. In a major action in West Bengal, the Enforcement Directorate or ED seized Rs 50 crore in cash from Arpita Mukherjee’s flat. Similar action has been taken many times before this as well. In such a situation, the question arises that how much cash can a common man keep in his house? With how much cash kept in your house are you safe and not afraid of any investigative agency? Today we are going to tell about this in detail. According to the rules of the Income Tax Department, you can keep any amount of cash in your house, but if it is caught by the investigating agency, then you will have to tell its source. If you have earned that money legitimately and have complete documents for it or have filed income tax return, then there is no need to panic. But if you are unable to tell the source, then the agency will take its own action.

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