What is the healthiest thing humans can eat?

Top 10 Foods for Health Water. Drink 8 to 12 cups of water daily. Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ... Whole Grains. Eat whole grains sat least two or three times daily. ... Beans and Lentils. Try to eat a bean-based meal at least once a week. ... Fish. ... Berries. ... Winter Squash. ... Soy. More items...

ucsfhealth.org - Top 10 Foods for Health | Patient Education

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1. Water

Drink 8 to 12 cups of water daily.

2. Dark Green Vegetables

Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

3. Whole Grains

Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.

4. Beans and Lentils

Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

5. Fish

Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

6. Berries

Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

7. Winter Squash

Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

8. Soy

25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

9. Flaxseed, Nuts and Seeds

10. Organic Yogurt

Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.

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What foods did Jesus eat?

What did Jesus eat on a typical day? The short answer: a lot of bread. Bread was a staple in the typical daily diet in the first-century Greco-Roman world, supplemented with limited amounts of local fruits and vegetables, oil, and salt. Bread in first-century Galilee would have been made with wheat or barley flour.

faithward.org - What Did Jesus Eat? | Faithward.org

The gospel accounts tell us that Jesus and his disciples ate bread and drank wine at the Last Supper. However, bread and wine probably weren’t the only things on the table. The Last Supper may have been a Passover meal. Passover is when Jews remember their exodus from Egypt. The gospels of Mark, Luke, and Matthew place the meal during the Jewish Passover on the day of Unleavened Bread.* This is the first day of the seven-day Passover celebration. On this day, Jews traditionally traveled to the temple in Jerusalem to sacrifice a Passover lamb. Today, this day of Passover is celebrated in Judaism with the Seder supper. The modern Seder tradition didn’t emerge until the temple in Jerusalem was destroyed in 70 A.D., but Jews in Jesus’s time did share in a Passover meal after making their temple sacrifice. It wouldn’t have looked like a modern Seder, and the historical record of the Passover meal before the Seder tradition is less detailed. But we do know that the Passover meal would have included unleavened bread and likely a roast lamb. So if the Last Supper was a Passover meal, we can probably place those two foods on the table. For a fuller menu, we have to do a bit of guesswork. But in 2016, two Italian archaeologists published a study on what was eaten at the Last Supper that included a reconstructed menu. The two archaeologists drew from Bible verses, Jewish texts, ancient Roman literature, and archaeological data to learn about what people ate in Jerusalem during the first century A.D. Based on their research, they hypothesized that the menu for the Last Supper would have featured bean stew, lamb, bitter herbs, fish sauce, unleavened bread, dates, and aromatized wine.

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