What is the most important self-care?

Maintain a healthy lifestyle. By improving your physical health, you will be better able to maintain your mental health, and therefore may be more effective in supporting someone you care about. Exercising regularly is an important part of staying both physically and mentally healthy.

bethe1to.com - The Importance of Self-care - BeThe1To

Which is first language in world?

1. Egyptian – 2690 BC (circa. 4700 years old) The first known language ever was a proto-language on the African continent, and the first known...

Last updated Apr 22, 2022

Will grocery stores run out of food 2022?

It looks like food shortages have continued into 2022. This is what might be causing the issue. After some signs of a slow and cautious return to...

Last updated Oct 11, 2021

Promotion

We can all help our loved ones and community members get through crisis. But as we take action to support others, it is also vital that we take the time to support and care for ourselves. This page shares tips and resources to help you practice self-care. If you’re looking for additional resources or support for yourself or a loved one, please call or text the 988 Suicide & Crisis Lifeline at 988 or chat online at 988lifeline.org/chat.

The Importance of Self-Care

While you are supporting and helping someone who may be in crisis, it is especially important for you to also take care of yourself. Practicing self-care does not mean you are choosing yourself over your loved one. It means that you are simply being mindful of your own needs, so you are better able to support the people you care about. When you take care of yourself and are not stressed, you are better able to meet the needs of others. Self-care comes in a variety of forms. It does not require an elaborate plan; self-care can be as simple as taking a deep breath when you notice you are becoming stressed. By maintaining your physical and mental health, you will likely be better equipped to handle the stressors that come along with supporting someone you care about.

Signs of Stress

Take a look at this list, and check in with yourself. It’s important and healthy to acknowledge your limits.

Do you feel…

Anxious or full of worry?

Unable to concentrate?

Achy or sick more than usual?

Sad or generally unhappy?

Overwhelmed and constantly worried?

Irritable or short tempered?

Tired often?

Lonely or alone?

Are you having trouble…

Remembering things?

Relaxing?

Getting your work done?

Making good decisions?

Have you…

Used alcohol, cigarettes, or drugs to “feel better”?

Been sleeping too much or too little?

Been eating too much or too little?

What is prepper food called?

rations. These calorically dense food and energy bars require no cooking, no additional water, and actually have pretty good reviews for taste....

Last updated Oct 29, 2022

What's the hottest A human can survive?

It is commonly held that the maximum temperature at which humans can survive is 108.14-degree Fahrenheit or 42.3-degree Celsius. A higher...

Last updated Sep 7, 2021

Promotion

Gained or lost weight?

Isolated yourself from friends and family?

Neglected responsibilities?

Lost interest in activities you used to enjoy?

These can all be signs and symptoms of stress. If you think stress-overload might be affecting your life, there is something you can do about it.

Self-Care Strategies for Managing Stress

Self-care, as the word itself suggests, is what we do to take care of ourselves. When we get stressed out, we tend to ignore the very things that might make us feel better, so it is important to find time to take care of yourself. Remain socially connected. When you are supporting someone else, it can be easy to lose sight of your other social connections. It is important stay in touch with your family and friends who can offer support. Set aside some time each week to spend time with others in your support network. Maintain a healthy lifestyle. By improving your physical health, you will be better able to maintain your mental health, and therefore may be more effective in supporting someone you care about. Exercising regularly is an important part of staying both physically and mentally healthy. Exercise doesn’t have to consist of a complicated workout routine at the gym. It can be as simple as taking the stairs instead of the elevator, or walking or biking instead of driving. Daily exercise produces stress-relieving hormones and improves your general health. Eating healthy foods is what will give your body fuel to exercise. By eating mostly unprocessed foods, you can lower your risk for chronic illness and stabilize your energy and mood. Getting enough sleep is also important in maintaining your physical and mental health. People generally require 7 – 9 hours of sleep to stay healthy. Turning off your phone and TV about 30 minutes before you go to bed can help you sleep better. Avoiding use or misuse of drugs and alcohol is an important aspect of stress management because rather than reducing stress, drugs and alcohol can worsen it. Click here if you are seeking help for substance abuse.

What are the 5 C of survival?

5 C's of Survival Cutting: Fixed blade knives, multitools, axes, and saws all fall under this category. Combustion: Firemaking tools and tinder....

Last updated Nov 7, 2021

Is it OK to have tuna every day?

Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins — but it should not be consumed every day. The FDA recommends that...

Last updated Sep 29, 2018

Promotion

if you are seeking help for substance abuse. Practicing relaxation exercises such as deep breathing and meditation can help reduce stress, and clear your mind. Click here to learn more about these exercises.(Source) Make time for yourself. When caring for someone who may be suicidal, it can be hard to find time to take care of yourself. However, to be a productive caregiver, it is important to have some “me time.” Write out a list of activities that bring you joy to refer to when you need some time for yourself. These activities do not have to be elaborate or take a lot of planning. It can be something as simple as taking a walk in a park, listening to music, or writing in your journal. Anything that makes you feel better is worth a little bit of time out of your day. Know when you need to ask for help. When caring for someone with suicidal thoughts, you may become overwhelmed. Being overwhelmed does not make you a bad caregiver, family member, or friend, it makes you human. There are various resources for caregivers such as NAMI Family Support Groups. These groups offer support for people with loved ones who have experienced symptoms of a mental illness. In addition, the 988 Suicide & Crisis Lifeline is always available to provide free and confidential support and resources to you or your loved one by calling or texting 988 or chat online at 988lifeline.org/chat.

bethe1to.com - The Importance of Self-care - BeThe1To

What is the #1 key to happiness?

Being Grateful. It shouldn't sound that easy, but it is. Many studies show that being thankful is associated with greater happiness, helping people...

Last updated Jul 28, 2018

Can I drink protein shakes while juice fasting?

Yes and no. “Protein shakes contain amino acids that cause insulin levels to spike and therefore will break a fast,” Bates says. However, they can...

Last updated Aug 9, 2019

Promotion

What are the 6 common sexes?

In humans there are 6 common sex karyotypes: XX, XY, XXY, XXXY, & XYYY. ... With this in mind, the chart in the above tweet can more accurately be...

Last updated Jan 15, 2022

Promotion

What are 6 sigma tools?

Six Sigma tools are defined as the problem-solving tools used to support Six Sigma and other process improvement efforts. The Six Sigma expert uses...

Last updated Oct 23, 2022