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What is the next best thing to drink besides water?

Top 8 Healthiest Drinks Besides Water, According to Registered... Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ... Kombucha. Getty Images. ... Green Tea. Getty Images. ... Smoothies. Getty Images. ... Hibiscus Tea. Getty Images. ... Coconut Water. Getty Images. ... Low-fat and fat-free milk. Getty Images. ... Kefir. Getty Images.

goodhousekeeping.com - Top 8 Healthiest Drinks Besides Water, According to Registered Dietitians

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If you’re like the majority of Americans, you struggle with meeting your daily fluid needs. You’re either too busy, forgetful or are simply bored with the taste of water. That being said, proper hydration is an essential component of a healthy lifestyle — and water just happens to be the best way to stay hydrated. From keeping bowels functioning properly to boosting skin health and regulating body temperature, there’s an abundance of reasons why drinking more water should be at the very top of your to-do list. "Every single cell in your body requires water to function," says Registered Dietitian Stefani Sassos, MS, RDN, Deputy Director of the Good Housekeeping Institute Nutrition Lab. "From preventing infections to optimizing your metabolic rate, the benefits of staying hydrated are vast and can even improve sleep quality and mood." An estimated 75% of Americans are dehydrated, and even mild dehydration can negatively impact energy levels, mood and cognitive performance. But how much water do you need? Eight cups per day is a good rule of thumb, but your needs will vary greatly depending on age, activity level, weight, health status and the climate that you live in. For example, if you exercise on a regular basis, you’ll need to up your water intake. On the other hand, if you're at risk for certain medical conditions, like chronic kidney disease, drinking a gallon of water a day could be dangerous, so you’ll want to follow your doctor's orders. If you do determine that you need to increase the amount of H20 you're imbibing every day, but you strongly dislike the taste of water, here's the secret to staying hydrated: Keep things interesting! Plain water isn't the only way to meet your daily needs. Nutrition experts recommend adding these top healthy drinks to your daily routine, too.

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What are 2 organs you can live without?

Organs you can live without Lung. For instance, you only need one lung. ... Stomach. Another organ you don't need is your stomach. ... Spleen. You can also live without your spleen, an organ that normally filters blood. ... Appendix. Many people know your appendix isn't necessary for survival. ... Kidney. ... Gallbladder. ... Liver, sort of.

click2houston.com - Organs you can live without - Click2Houston

Your body’s 79 organs produce all the necessary functions to keep you alive, but there are some organs that you just don’t need. ORLANDO, Fla. – Your body’s 79 organs produce all the necessary functions to keep you alive, but there are some organs that you just don’t need.

Here’s a look at some of the organs you can live without.

Lung

For instance, you only need one lung. If you have a lung removed, you’ll lose about 35% of the volume of air you exhale in a second, but breathing is still possible.

Stomach

Another organ you don’t need is your stomach. If it’s removed, surgeons can connect your esophagus with your small intestine, and you can still eat solid foods just less of them.

Spleen

You can also live without your spleen, an organ that normally filters blood. However, if you have it taken out, you’re more likely to get sick.

Appendix

Many people know your appendix isn’t necessary for survival. Doctors still aren’t sure exactly what the organ does.

Kidney

You’ve probably heard that you don’t need both of your kidneys. That’s why you can donate one while you’re alive.

Gallbladder

Your gallbladder is also not an essential organ. If it’s removed, your liver can perform the job without it.

Liver, sort of

While you can’t live without your liver, you can live with just part of it. Your liver is the only organ in your body that can regrow after parts of it have been removed or damaged. In fact, it can grow back to its full size in just months.

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