What is the number one thing you need to survive?

1. Water and Water Filters. The average person can only survive 72 hours without drinking water. In addition to that, experts suggest that you should store about 1 gallon of water per person per day.

outdoorsurvivalgear.com - What Things Do You Need to Survive in The Wild?

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It seems like every day we hear about another hiker getting lost in the wilderness, and I can’t help but wonder, if I were in that situation, what things I would need to survive in the wild?

After thinking about this question for a while, I believe there are 4 basic things you need to survive in almost any wilderness situation. In order of importance, they are water, food, shelter, and fire. Depending on the situation, you might also need a few additional items that we’ll address in this blog post. Did you know that an average person is likely to survive 3 weeks without food but only 3 days without water and a mere 3 hours outside of their main body temperature? Knowing this means the constituents of a survival kit should not be assumed based on your perception of priority but based on the knowledge of the situation you’ll be exposed to. The items in your survival kit can literally mean the difference between life and death within a few critical minutes or hours. In this article, we’ll explore 12 of the most important things we need to survive in the wilderness. Please note that the priority for survival is not comfort or convenience, but staying alive and healthy for as long as you can.

1. Water and Water Filters

The average person can only survive 72 hours without drinking water. In addition to that, experts suggest that you should store about 1 gallon of water per person per day. In critical cases, a few sips of clean water can be the difference between life and death. However, since in this scenario you’re probably in the wilderness on an adventure, the last thing you want is frail health, which is why you should make provision for the proper amount of drinkable water. The reality is that it will be difficult for you to take enough water with you to the wilderness even if you’re just spending a few days. Knowing that it may be unhealthy to drink straight from the source in the wild, you need to be prepared with some kind of water filter. There are many good water filters to choose from. A water filter, like the Sawyer Water Filter, will clean up to 100,000 gallons of water. This will help when you travel with friends and need to drink large amounts of water.

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What should be your biggest meal of the day?

Most people are brought up thinking that dinner should be the biggest meal of the day, meaning they opt for a light breakfast and lunch. However, research has found that a smaller dinner and larger lunch could be the key to helping you shift those weight.

chubb.com - When should you be eating your biggest meal? - Chubb

It isn't just the food you eat that can impact your weight and health, it's also when you eat it. Most people are brought up thinking that dinner should be the biggest meal of the day, meaning they opt for a light breakfast and lunch. However, research has found that a smaller dinner and larger lunch could be the key to helping you shift those weight. Even if you have a really healthy diet, eating your biggest meal in the evening is not the best option, according to a study published in the American Journal of Clinical Nutrition. The research found that those who ate half their daily calories at lunch and then just 20 per cent at dinner managed to lose 5 kg on 12 weeks. This is compared to the 4 kg that those who had a bigger meal in the evening lost in the same period. Food intake among both groups was exactly the same, it was just the time of day when the most food was consumed that changed the results. However, it isn't just the benefit of better weight loss or management that eating your largest meal at lunch has to offer. There are a few other reasons refuelling fully at midday could be the best option for you.

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What is PlayStation called in Japan?

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