What is the secret to be happy in life?

A secret to a happy life is, contentedness: If we live in the present, we cherish our memories, appreciate ourselves for every little thing, and are grateful for what we have. We will live a happy and satisfying life. All we need to do is change our perspective of life.

timesofindia.indiatimes.com - Secret to a Happy Life - Times of India

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Are you among those who are not grateful for what they have? There are many people on earth who don`t get to eat two meals a day. There are many people who don’t get to sleep like we do, in a home on a soft, comfy mattress. They don’t get a chance to get an education. So are those people not living happily?

What do you think? If they are not contented then why do we see them smiling or giggling? What makes them so happy or satisfied?

I have come across so many families belonging to the poor, middle and upper class. People link happiness with money. They say everything can be bought with money even happiness and self-satisfaction. But this is not the case, if you are contented, you are happy no matter how much money you have. Money has nothing to do with being content. Contentedness is simplicity. Yes, you can buy happiness but for a short period of time until and unless you are contented, money won`t make a difference.

Appreciate Every Little Thin You Have:

Being contented is more important than being happy. If you appreciate every little thing you have, you will live peacefully and won`t be stressed out by wishing for things to be different.

Those of us, who are fat want to be slim, those who are skinny want to gain weight. Those who have curly hair, they want a straight one whereas those who have straight hair want a curly one. We always pray and want things to be different. We don’t appreciate what we have. Why? Why don’t we appreciate having hair regardless of if they are curly, wavy straight or kinky? Why? Have you ever realized?

Because maybe we want what others have or maybe we see the empty section of glass instead of being grateful for the other one.

Live in Present Then Past or Future:

We worry about our future or overthink our past. We don’t enjoy our present. We don’t know the POWER OF NOW. We ruin our present by thinking about the mistakes that we have done in our past. We regret, we overthink, it`s not bad to regret but we should let it go by learning from our mistakes. It’s not bad at all to recall the past but we should only Cherish the Good Memories of our life. Whereas, if we talk about the future, we should not be worried about it. If we pay full attention to our present, we can make our future better. Worrying about the past and future will divide our attention and will lead us to the state of stress and dissatisfaction. The whole point is to live in the moment and enjoy every second of it. Sometimes, we are not mentally there where we are physically present. That’s how we miss a lot of little things in our life which we can appreciate. These days, we all are worried about making money and maintaining our status. We are competing with each other. What satisfies us is the number of likes on our Facebook page? Our variables for being grate full is not good job, happy family or having all the necessities of life.

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But on the other hand, there are people who don’t have a good job, a big house or all the commodities of life. Yet, they are contented and happy in their small homes because neither they compare themselves with others nor they envy them. They don’t greed for more.

A secret to a happy life is, contentedness:

If we live in the present, we cherish our memories, appreciate ourselves for every little thing, and are grateful for what we have. We will live a happy and satisfying life. All we need to do is change our perspective of life.

timesofindia.indiatimes.com - Secret to a Happy Life - Times of India