Survivalist Pro
Photo: George Milton
Legal Sized Paper (8.5" x 14") Legal Sized Paper was traditionally used for writing contracts, the idea being that the longer paper lent itself to longer documents, and made it easy for marking notes and recommended changes. Of course, these days, most lawyers stick to the typical letter-sized for their agreements.
Gravity Rush is an action-adventure video game in which players take the role of Kat, a young woman who can manipulate how gravity affects her,...
Read More »
The 2nd Battalion, 5th Marines based in Camp Pendleton boasts of its combat record that stretches back to the First World War. It is also the most...
Read More »
If you're using only the essentials, like your WiFi, phone, refrigerator, and some lights, you can expect the Powerwall to hold you over for around...
Read More »
According to multiple "Survivor" players, getting an extra pair of underwear is rare, even if you're on your period. But it's not unheard of. Stott...
Read More »Plan on eating about every three hours, with either six small meals a day or three main meals (breakfast, lunch, and dinner) and snacks in between.
What’s the key to making sure your eating plan stays on track? Always have plenty of healthy options on hand. You don’t have to be training for a competition to be the type of person who plans out their food choices. Knowing exactly what extra ingredients are in that chicken dish or how much fat goes into the salad dressing can go a long way toward helping keep your calories in check and your macros in line with your goals. In fact, research from Johns Hopkins University found that subjects who cooked their own dinner six to seven times a week consumed fewer calories, fat, and sugar on an average day compared with those who only cooked dinner once a week or less. Having your food ready to eat when hunger hits will also keep you from bingeing on snacks or prepackaged convenience food. As both a nutritionist and an IFBB figure pro, I not only encourage my clients to organize their meal prep in advance—I also practice what I preach. Here are my top tips for keeping your menus on track and your body adequately fueled.
Glock and More: 7 Most Reliable Striker-Fired Pistols Key Point: Each of these pistols are truly excellent choices for self-defense or personal...
Read More »
BUT if you're asking yourself, can I take mascara on a plane, the answer is yes! Mascara is permitted in both carry on or checked luggage. But...
Read More »
Practicing quiet at times throughout the day might set you up for better rest at night. “Silence and periods of calm stimulate brain growth and...
Read More »
Barkhordarian said that elevated greenhouse gas levels are responsible for approximately half of the increased aridity. The rest is the result of...
Read More »