Photo: Harry Dona

What meat is best for gut health?

Red meat can trigger the growth of gut bacteria that lead to clogged arteries. Stick to lean protein sources such as fish or plant protein like beans and tofu. If you can't give up beef, pork, and lamb completely, choose leaner cuts with names that include round, loin, or sirloin.

webmd.com - Best and Worst Foods for Gut Health - WebMD

How do I figure out my needs?

To start identifying your emotional needs, try writing a list under each of these areas. For example, ask yourself, “what would make me feel safe...

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Should you store magazines loaded?

According to Aimingexpert.com, it's generally fine to keep magazines loaded without ruining them. This is the consensus among notable gun experts...

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Physicians Committee for Responsible Medicine: “Gut Bacteria.”

Harvard Health Publishing: “The gut-brain connection,” ”Do gut bacteria inhibit weight loss?”

Frontiers in Endocrinology: “Impact of Gut Microbiota on Host Glycemic Control.”

Medical Sciences: How Do Gut Bacteria Influence the Liver?”

University of Massachusetts Medical School Center for Applied Nutrition: “Fermented Foods for Gut Health.”

Johns Hopkins Medicine: “5 Foods to Improve Your Digestion.”

Consumer Reports: “6 Foods That Are Good for Gut Health.”

Harvard T.H. Chan School of Public Health: “Quinoa.”

UNC Nutrition Research Institute: “Polyphenols: Colorful, Healthy, Plant Compounds You May Already Eat & Drink.”

International Food Information Council: “Gut Check: Whole Grains and the Microbiome.”

Research in Microbiology: “Effect of Tea Phenolics and Their Aromatic Fecal Bacterial Metabolites on Intestinal Microbiota.” Letters in Applied Microbiology: “Effect of Phenolic Compounds on the Growth Of Selected Probiotic and Pathogenic Bacteria.”

Current Opinions in Gastroenterology: “Polyphenols and gastrointestinal diseases.”

American Heart Association: “Meat, Poultry, and Fish: Picking Healthy Proteins.”

CDC: “Antibiotic/Antimicrobial Resistance (AR/AMR).”

Academy of Nutrition and Dietetics: “What Is the Low FODMAP Diet?”

The Lancet Planetary Health: “Restricting the use of antibiotics in food-producing animals and its associations with antibiotic resistance in food-producing animals and human beings: a systematic review and meta-analysis.” American Journal of Physiology Gastrointestinal and Liver Physiology: “Colonic microbiome is altered in alcoholism.”

Alcohol Research: Current Reviews: “Alcohol and Gut-Derived Inflammation.”

Clinical Liver Disease: “The Gut Microbiome in NAFLD and ALD.”

What symptom must be reported to a manager?

If you are experiencing vomiting, diarrhea, jaundice, or a fever accompanied by a sore throat, the FDA requires that you report your symptoms to...

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Who wears black berets?

Today, the black beret is worn by regular soldiers of the U.S. Army. In 1975, the black beret was officially authorized for wear by the newly...

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Can a Glock go off if you drop it?

The trigger safety is designed to prevent the pistol from firing if it's dropped or if the trigger is subjected to any pressure that isn't a direct firing pull.

us.glock.com - Safe Action System - Glock

Safe Action System

GLOCK’s revolutionary SAFE ACTION® System provides a consistent trigger pull from the first to the last round. The three automatic independently-operating mechanical safeties are built into the fire control system of the pistol. This safe, simple, and fast system allows the user to concentrate fully on shooting without having any additional actions to disengage and reengage safeties. This means it is safe if it’s dropped, and additionally it functions at temperatures from -40° to 122° Fahrenheit.

How Does it Work?

The SAFE ACTION® System is a fully automatic safety system consisting of three passive, independently operating, mechanical safeties. All three safeties disengage sequentially as the trigger is pulled and automatically re-engage when the trigger is released.

How can I look pretty at 60?

7 Anti-Aging Tricks that Every Woman Over 60 Should Know. ... Wear a Genuine Smile. ... Spend Time with Young People. ... Burn Fat the Old Fashion...

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What game has the most realistic physics?

The most satisfying physics in PC games Grand Theft Auto V. ... Kerbal Space Program. ... Just Cause 4. ... Crayon Physics Deluxe. ... Totally...

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What does Bob stand for in survival?

Handy. Emergency. Living. Pack. The other acronyms listed in the title (for anyone not already familiar with them: BOB is for Bug Out Bag, GOOD is...

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What is the most valuable skill to learn?

The soft skills that may be most important in a changing job market for 2022 and beyond, according to McKinsey, include: Critical thinking skills....

Last updated Oct 20, 2018