Survivalist Pro
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What not to do in an earthquake Do not run outside. Do: Shelter in place using Drop, Cover and Hold On. Do not get in a doorway. Do: Shelter in place under a table. In modern houses and buildings, doorways are no safer, and they do not protect you from flying or falling objects. Do not make phone calls. Do: Text.
While it might be fun to try for a few minutes, we certainly couldn't live life on Earth without gravity. Gravity also is important on a larger...
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Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient...
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Canned tuna and/or salmon - buy 15 cans assorted, according to your preference. Canned meats - buy 3 dozen cans 10-12 oz. ... Canned vegetables -...
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Just a few years after the first filmmakers emerged in the mid-1890s, Mellies created “Le Manoir du Diable,” sometimes known in English as “The...
Read More »There's a lot of misinformation out there, and it's understandable to be confused. Now that you know what to do, make sure you also know what not to do: With a little bit of preparation, you can avoid some of the biggest problems associated with earthquakes, and get back on your feet more quickly after a major event. For example, it’s a good idea to keep a flashlight and a pair of shoes next to your bed. This way, if a quake hits in the middle of the night, knocking out power, you’ll be able to make your way through a darkened house after the quake. And don’t forget to put on those shoes. One of the most common injuries seen after a quake is cut feet, caused when people walk or run barefoot over broken glass and other sharp objects. So keep a pair of shoes near you at night, and make sure your children do too. If you live in Los Angeles County, you may also want to download the ShakeAlertLA app. This mobile app can alert you to an impending earthquake up to a minute before it arrives.
Top 10 Essential Vitamins and Minerals Your Body Needs Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly. ......
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Here are 9 easy ways to increase your metabolism. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a...
Read More »Protect your finances and your biggest asset. See how earthquake insurance can help protect your house, mobilehome, condo unit, or apartment by visiting CEA’s policy page.
A juice cleanses, also known as a juice fast, is a detox diet that consists of drinking vegetable and fruit juices for a short period of time (1-3...
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Life is hard because we are worried and fearful that we have not done well in our lives. We are concerned that we are not living up to our...
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Before eating in the morning, mix 2 teaspoons salt with lukewarm water. People often use sea salt or Himalayan salt. Drink water quickly on an...
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When eaten as part of a meal, potatoes are generally used in place of other sources of starch, such as bread, pasta or rice. Because of this, they...
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