What not to drink before bed?

Five drinks to avoid before going to bed Alcohol. It's no secret that alcohol makes you feel drowsy after a few drinks. ... Coffee. The caffeine in coffee can help wake you up in the morning. ... Energy Drinks. For obvious reasons, there is no use in having an energy drink before bed. ... Soda. ... Water.

sleepeducation.org - Five drinks to avoid before going to bed - Sleep Education

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Are you having restless nights? There’s a chance your late-night beverage choice is having a negative effect on your sleep patterns. The wrong drink choice can affect your sleep quality, delay your body clock, fragment your sleep, and more. Here are several drinks that can affect how you sleep.

1. Alcohol

It’s no secret that alcohol makes you feel drowsy after a few drinks. While you might think alcohol helps you sleep, there are negative effects after having a drink at night. The most obvious effect is that alcohol increases the need to urinate in the night, easily disrupting your sleep pattern. Alcohol use also can fragment your sleep and decrease your rapid eye movement (REM) sleep. Heavy drinking can cause symptoms of insomnia. It can also worsen the severity of breathing problems during sleep. These problems include snoring and sleep apnea.

2. Coffee

The caffeine in coffee can help wake you up in the morning. However, drinking coffee later in the day can have a negative effect on your sleep. It can even delay your body clock. One study found that consuming caffeine six hours before bedtime reduced total sleep time by one hour. Another study found that there is a wide range of caffeine content in specialty coffees. Even decaf coffee contains caffeine!

3. Energy Drinks

For obvious reasons, there is no use in having an energy drink before bed. The amount of caffeine in these drinks can make it hard for you to fall asleep, reducing your total sleep time. Energy drinks can contain two to three times more caffeine than soda or coffee.

4. Soda

Drinking soda (or “pop,” as our friends in the Midwest like to call it) before bed is like a double whammy for your sleep. Sodas are loaded with caffeine and lots of sugar. The caffeine can make it hard to fall asleep, and the sugar may affect your ability to stay asleep. One study found that people who have a high daily intake of sugar have more arousals from sleep during the night.

5. Water

Most surprisingly, you should not drink water close to your bedtime. In healthy young adults, your urine output is lower at night than during the day. This helps prevent you from waking up during the night to use the bathroom. Drinking too much water in the evening may disrupt this balance. You should drink plenty of water during the day to prevent dehydration. Then drink less water in the evening to avoid trips to the bathroom in the middle of the night.

Reviewed by Dr. Lawrence Epstein

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How long can you store water in 5-gallon jugs?

two years As stated, the shelf life of 5-gallon bottles is up to two years. The water will not go bad at that point. Yet, it may develop a stale taste. The jug itself lasts indefinitely as it is made from food-grade plastic or glass.

distillata.com - How Long do 5-Gallon Water Jugs Last - Distillata

Whether you want to prepare for an emergency or overstocked your supply, it is important to know how long 5-gallon water jugs last. After all, you do not want to drink tainted water or waste your hard-earned money. The good news is these jugs last quite a long time. But, there are a few caveats you should know. We will teach you how to store water, which types of bottles to choose, and how much you will need.

How Long do 5-Gallon Water Jugs Last?

The Department of Agriculture and the Food and Drug Administration govern bottled water companies. Neither list a regulation for the shelf life of 5-gallon water bottles. In their eyes, or according to their guidelines, water does not have an expiration date. This is true only if it is professionally packaged in food-grade bottles. We recommend that you use your water within two years of the manufacturing date. The use-by date is printed on the neck of the bottle.

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