What not to put into a juicer?

11 Things You Should Never put in a Juicer Broccoli. Broccoli has a high vitamin C content, so a lot of people think it will make a good addition to their green juices, but broccoli can be difficult to digest. ... Avocado. ... Whole Apples. ... Coconut. ... Kale. ... Pears. ... Pineapple. ... Whole Citrus Segments. More items...

cookist.com - 11 Things You Should Never put in a Juicer - Cookist

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If you thought that all fruits and vegetables are good for juicing, you’d better think again! Here’s the ones you should never try to juice, as it could save your juicer - and your body - a lot of stress and strain. If you thought that all fruits and vegetables are good for juicing, you’d better think again! Here’s the ones you should never try to juice, as it could save your juicer – and your body – a lot of stress and strain.

1. Broccoli

Broccoli has a high vitamin C content, so a lot of people think it will make a good addition to their green juices, but broccoli can be difficult to digest. It can cause bloating, gas, or cramping, and definitely avoid if you have irritable bowel syndrome. Other cruciferous vegetables like cauliflower and cabbage shouldn’t be juiced for the same reasons.

2. Avocado

Avocados don’t contain a lot of juice, so they’re better suited to being blended for a smoothie instead.

3. Whole Apples

Apples can be juiced, but you should remove the seeds first. Apple seeds contain amygdalin, which can be poisonous when metabolized.

4. Coconut

You can use coconut milk and coconut water in your juice or smoothie, but you can’t use the white flesh of the coconut itself as it’s not juicy enough.

5. Kale

If you’re prone to kidney stones, avoid juicing dark, leafy greens like kale and spinach. Oxalates are found in these greens, and they can cause kidney stones.

6. Pears

Most people can juice pears, but if you’re sensitive to fructose, you should think about steering clear. Pears contain a substance called sorbitol, which is a non-digestible form of sugar that can cause a quick bowel movement. That’s why some people drink pear juice for constipation. This fruit contains lots of vitamins and fiber when eaten whole, but juicing it strips all the good things away, leaving just a lot of sugar. This could cause your blood sugar and insulin levels to surge.

8. Whole Citrus Segments

Peel your oranges, grapefruits, lemons, or limes before you juice them. Citrus rinds contain substances that can irritate your digestive system.

9. Rhubarb

Rhubarb is too fibrous to give much liquid, and it can be harsh on your juicer. Did you know that rhubarb leaves are poisonous and should never be eaten?

10. Bananas

Bananas might be a staple smoothie ingredient, but they don’t have enough juice to make juicing them worthwhile.

11. Ice

Running hard items like ice through your juicer can do serious damage – leave the tough stuff for your blender, as it is better able to cope with hard foods.

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What vegetable is poisonous if eaten raw?

Yucca. One word: Cyanide! This root vegetable, a staple of South American cuisine, is packed with vitamins and minerals. But it's also hiding a sneaky, potentially lethal ingredient.

tasteofhome.com - 13 Foods You Should Never Eat Raw - Taste of Home

6 / 13 Shutterstock / leonori Sprouts Alfalfa and radish sprouts can contain pesky harmful bacteria like E. coli, Salmonella and Listeria. Sprouts are grown in warm, moist conditions where these bacteria thrive. Because of this, you should aim to buy your sprouts as fresh as possible; consider buying them locally or from a farmers’ market. And, of course, wash them and cook them. 7 / 13 Janthiwa Sutthiboriban/Shutterstock Bitter almonds The almonds that we know and love are also called “sweet almonds,” and there are some excellent health reasons to eat them. Bitter almonds are kind of like their evil cousin. They’re a variety of sweet almonds, but they contain hydrocyanic acid, which is a dangerous combo of hydrogen cyanide and water. According to the Spruce, it would only take about 70 raw bitter almonds to kill a fully grown adult. Yikes! Thankfully, they’re safe to eat if they’ve been cooked, and most U.S. grocery stores don’t sell them. The likeliest places you’ll encounter them are in almond extract and almond-flavored liqueurs. Here are 8 healthy ways you can add nuts to your diet.

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The fixed average is 100 and the normal range is between 85 and 115. This is a standard currently used and is used in the Stanford-Binet test as well.

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