What part of the body does anxiety affect the most?
Living with chronic anxiety can cause physical stress on your body, especially to your nervous, cardiovascular, digestive, immune, and respiratory systems. Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life.
Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health.
Living with chronic anxiety can cause physical stress on your body, especially to your nervous, cardiovascular, digestive, immune, and respiratory systems.
Anxiety is a natural part of life. For example, you may have felt anxiety before addressing a group or in a job interview.
You may feel physical symptoms of anxiety, including :
In the short term, anxiety increases your breathing and heart rate, concentrating blood flow to your brain, where you need it. This very physical response is preparing you to face an intense situation.
If it gets too intense, however, you might start to feel lightheaded and nauseous. An excessive or persistent state of anxiety can have a devastating effect on your physical and mental health.
Anxiety disorders can happen at any stage of life, but they usually begin between early adolescence and young adulthood. Women are more likely to have an anxiety disorder than men, according to the Anxiety & Depression Association of America (ADAA).
Stressful life experiences may increase your risk for an anxiety disorder, too. Symptoms may begin immediately or years later. Having a serious medical condition or a substance use disorder can also lead to an anxiety disorder.
There are several types of anxiety disorders. They include the following.
GAD is marked by excessive anxiety for no logical reason. The ADAA estimates GAD affects about 6.8 million adults in the United States a year.
GAD is diagnosed when extreme worry about a variety of things lasts 6 months or longer . If you have a mild case, you’re probably able to complete your routine day-to-day activities. More severe cases may have a profound impact on your life.
Social anxiety disorder
Social anxiety disorder involves a paralyzing fear of social situations and of being judged or humiliated by others. This severe social phobia can leave one feeling ashamed and alone.
About 12.1% of adults in the United States experience social anxiety disorder at some point in their lives. More than one-third of people with social anxiety disorder wait a decade or more before seeking help.
Post-traumatic stress disorder (PTSD)
PTSD develops after witnessing or experiencing something traumatic. Symptoms can begin immediately or be delayed for years.
Common causes include war, natural disasters, or a physical attack. PTSD episodes may be triggered without warning.
Obsessive-compulsive disorder (OCD)
People with OCD may feel overwhelmed with the desire to perform particular rituals (compulsions) over and over again, or experience intrusive and unwanted thoughts that can be distressing (obsessions).
Common compulsions include habitual handwashing, counting, or checking something. Common obsessions include concerns about cleanliness, aggressive impulses, and the need for symmetry.
Phobias
Phobias include fear of tight spaces (claustrophobia), fear of heights (acrophobia), and many others. You may have a powerful urge to avoid the feared object or situation.
Panic disorder
This causes panic attacks, spontaneous feelings of anxiety, terror, or impending doom. Physical symptoms include heart palpitations, chest pain, and shortness of breath.
These attacks may occur at any time. You can also have another type of anxiety disorder along with panic disorder.
What is the Golden Rule of wealth?
Let's recap: The golden rule is don't spend more than you earn, and focus on what you can keep. Maybe it sounds obvious, but you'd be surprised at...
Perhaps the most famous of the deadly colors is white lead, which can still be found in houses across the country. Lead paint was desirable for centuries due to its brilliant white color, but the adverse effects of lead poisoning only became known in the last century.
Our world is filled with dangers, but we don't expect one of those dangers to be a color. And yet, some of the dyes and paints we've used on our walls, fabrics, and other possessions over the years have been as harmful as they are colorful.
In this brilliantly animated video, Ted-Ed walks us through some of the deadliest colors in history:
More From Popular Mechanics
This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
History’s deadliest colors - J. V. Maranto Watch on
Perhaps the most famous of the deadly colors is white lead, which can still be found in houses across the country. Lead paint was desirable for centuries due to its brilliant white color, but the adverse effects of lead poisoning only became known in the last century. Lead paint was banned by most countries, but some homes built before the ban still have dangerous lead paint.
Other harmful colors include fluorescent radium green, arsenic green, and uranium orange. All of these colors were prized for their pure, strong hues. It took decades or centuries for people to discover the harmful properties of these pigments, and by then the damage had already been done.
Hopefully there are no more left.
Source: Ted-Ed
What should I store for survival?
Preparing a Three-Day Emergency Supply Ready-to-eat canned meats, fruits and vegetables. Canned juices, milk, soup (if powdered, store extra water)...
Survivalist Pro
Photo: Darina Belonogova
Promotion
Promotion
Promotion
Promotion