Photo: Zen Chung

What read 30 minutes a day?

Reading 30 minutes a day strengthens your brain. This was especially true in the somatosensory cortex, the part of the brain that senses movement. The brain was more active and stronger due to the way reading affects it. Similar to scheduling a workout in your day, less is often more.

betteryou.ai - Benefits of Reading 30 Minutes A Day | BetterYou

Will San Andreas Fault cause a tsunami?

The SAF is unlikely to produce tsunamis. This is because it is mostly on land and because it is a transform fault, the motion between plates being...

Last updated Feb 11, 2022

Does sugar water help transplant shock?

Don't Use Sugar Water for Transplant Shock Or, the roots were damaged during transplanting and they cannot take up sufficient water and nutrients....

Last updated Oct 6, 2022

Promotion

Are you on the fence about starting a new reading habit and wondering what it can actually do for you? Many of us truly believe we don’t have the time in our day to start a new habit like consistently reading every day. When we think of reading, sometimes we tend to picture curling up with a book on a weekend and binge reading for long periods of time. But the good news is that reading doesn’t have to be time consuming to be part of your daily routine. It’s all about consistency. A person who reads at an average pace for 30 minutes every day will get through 33 books in a year. Here are some benefits of reading 30 minutes a day.

1. It can increase empathy.

We think of reading as only improving our lives, but studies suggest it can improve the lives of those around us. This is because the research showed people who read literary fiction have an easier time relating to others, understanding emotions and sense them in those around them. So, taking yourself out of your own life for just 30 minutes can actually make you more tuned in to the lives of others .

2. It’s a stress reliever.

Everyone has their favorite way to relieve stress. Maybe it’s going for a walk, meditating or doing yoga. A 2009 study found that reading for 30 minutes a day has those same benefits when it comes to stress relief. It reduced cortisol levels in similar amounts as 30 minutes of doing low-intensity yoga. This means blocking out a half hour at the end of the day can take your mind off of whatever happened during the rest of it.

3. It can help you sleep better.

This one’s only the case for paper books and audiobooks – no Kindle or e-readers. This is because many of us like to use our devices up until bedtime, whether it’s scrolling through Instagram, texting a loved one or watching a movie. But the blue light emitted by these devices throws off our biological clock and suppresses melatonin production, meaning it’s harder to fall asleep and stay in a restful sleep. Reading a book for 30 minutes before bedtime is a great transition period to stay off your phone and wind down for the night.

4. Reading 30 minutes a day strengthens your brain.

A broad variety of research studies show that sleep can quite literally change your brain. When brain scans are taken after consistent reading for only 10 days, brain connectivity increases. This was especially true in the somatosensory cortex, the part of the brain that senses movement. The brain was more active and stronger due to the way reading affects it. Similar to scheduling a workout in your day, less is often more. You don’t need to run a half marathon every day to see improvements in your fitness, just like you don’t need to finish a book in a night to see the benefits of reading. Schedule 30 minutes a day, and know you’re doing something great for yourself, your mental health, your sleep schedule, and even your loved ones.

Is canned food OK in garage?

Garages are an acceptable place to store canned goods if the temperature is kept above freezing but below 85 degrees Fahrenheit (29.4 degrees...

Last updated Feb 13, 2020

Which Xbox is 8K?

Xbox series X is fully capable of 8K output, but it's not that simple. Dec 14, 2021

Last updated Nov 4, 2020

Promotion

How much bleach do I need to purify 5 gallons of water?

Liquid Bleach Each gallon of water should be treated with 4 – 5 drops of liquid chlorine bleach or 16 drops of liquid chlorine bleach if the water...

Last updated Sep 5, 2020

What color do bugs hate?

Yellowish, pinkish, or orange (sodium vapor, halogen, dichroic yellow) are the least attractive to most insects. When white incandescent bulbs were...

Last updated Nov 23, 2022

Promotion

Do you eat the same thing everyday when meal prepping?

Meal prep is critical for sticking to your healthy diet and also saving time on busy weeknights, but variety is the spice of life—and health it...

Last updated Apr 21, 2020

Promotion

What part of the brain dies first without oxygen?

In particular, the temporal lobe (at the temples) is sensitive to oxygen deficiency which is also where the memory is situated. A lack of oxygen...

Last updated Aug 18, 2019