Photo: Alex Green

What should a 50 year old woman eat?

Try foods such as skinless chicken, fatty fish like salmon (with omega-3 fats), and vegetable protein, including soy. Enjoy a vegetarian meal a few times a week. Plant-based diets have lots of advantages. They're low in calories but rich in vitamins, minerals, and antioxidants.

webmd.com - Nutrition Tips for Women Over 50 - WebMD

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Want a simple recipe to fight aging? The ingredients are easy to find. The right mix of nutrients -- and some regular exercise -- will let you feel and look your best. When you eat right, you'll help get your weight under control, keep your bones strong, and prevent heart disease. It's all about making smart choices. Nutrition Basics Boost calcium and vitamin D. That means three to four 8-ounce servings of low-fat dairy every day. If you are lactose-intolerant, eat hard cheese, yogurt, or kefir; canned salmon; broccoli; and legumes. You can also try food or drinks, like orange juice, that have the nutrients added in by the manufacturer. They'll say "fortified" on the label. If your doctor says you don't get enough calcium in your diet, they may suggest you take supplements that have 1,000 to 1,500 milligrams of the nutrient. Eat more fruits, veggies, whole grains, and legumes. These will give you plenty of disease-fighting antioxidants. Focus on variety every day, including vegetables with different colors. Get enough fiber. You don't have to look far. Some good sources are: Legumes

Whole wheat pasta

Whole-grain cereals and breads

Oatmeal

Brown rice

Popcorn

Fresh fruits and veggies Take a daily multivitamin. It will fill any gaps in your nutrition picture. But make sure it's tailored for your age group. When you're over 50, you need less iron than younger women. Eat lean proteins. Try foods such as skinless chicken, fatty fish like salmon (with omega-3 fats), and vegetable protein, including soy. Enjoy a vegetarian meal a few times a week. Plant-based diets have lots of advantages. They're low in calories but rich in vitamins, minerals, and antioxidants. Cut down on salt. Too much salt is linked to high blood pressure. The recently-published 2015 Dietary Guidelines once again remind everyone to limit salt to 2,300 milligrams a day. Choose fats wisely. Avoid trans fats and limit saturated fats. They're often hidden in things like: Butter

Stick margarine

Processed foods

Desserts

Doughnuts

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What is the most powerful thing in the human body?

The brain is arguably the most powerful organ in the human body. After all, it's responsible for everything from the way you move to what you think.

medicaldaily.com - Brain Facts: What You Don't Know About The Body's Most Powerful ...

They say that speaking to a kid in their native language along with a second English (if you’re in the U.S.) is the best way to help that kid learn to speak both languages fluently, with the least amount of effort. It makes sense. At birth, a newborn’s brain is about 25 percent of its adult weight. Within the next three years, however, it goes through tremendous growth, reaching 90 percent of its adult weight, according to the Department of Health and Human Services. Considering there’s total of about 85 billion neurons in the human brain, that’s a lot of extra brain power these kids have — no wonder they randomly surprise us with their smarts. The brain is arguably the most powerful organ in the human body. After all, it’s responsible for everything from the way you move to what you think. It’s even active while you’re asleep, getting rid of all the unneeded memories from the day (among other brain trash) allowing you to wake up refreshed and ready to bombard it with commands and experiences all over again. To achieve all these tasks on tasks on tasks, those 85 billion neurons must complete upwards of five trillion chemical reactions each second, at speeds of over 260 miles per hour. That’s quite a feat, and considering the importance of our brains, it makes me wonder why so many people believe understanding it is irrelevant to their daily lives. For those of you who don’t, you can learn more random facts about the brain in the Plethrons video below.

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What should I pack in my escape bag?

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