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What should I do if my son stays in his room all the time?

Tips for Parents When “My Son Stays in His Room All the Time” Validate what they're feeling. ... Help teens—and the whole family—develop a self-care routine. ... Plan family activities that will get boys out of their room. ... Enforce tech-free times. ... Encourage safe social connection with peers.

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“Is it okay if my son stays in his room all the time?” That’s a question that parents of teen boys are asking frequently these days. With fewer activities outside the home and more online engagement in place of IRL interaction, teens are spending hours upon hours in their rooms, in front of their screens. Teenagers do need privacy and a space to call their own, especially with everyone at home more often these days. However, being cooped up and plugged in for the majority of the time they spend at home isn’t good for a teen boy’s physical or mental health.

The Effects of Isolation on Teens

While online learning for teens was necessary during the pandemic, many adolescents are still struggling with the effects of isolation and haven’t reestablished in-person social groups. They’re still more comfortable online than face to face. In a survey of 1,000 teens conducted by DKC Analytics, more than half reported having grown apart from friends over the past months. Moreover, 64 percent of participants reported that they have often felt lonely as a result of the pandemic. In fact, teen loneliness ranked at the top of the list of experiences—above feeling depressed (54 percent), worried (62 percent), and angry (41 percent). Beyond teen loneliness, other effects of social isolation in high school students include:

More screen time as a result of online recreation and socializing

Less exercise

Worse eating habits

Increased anxiety, depression, and collective trauma in teen boys as well as girls. The combination of these factors is prompting growing concern around the issue of “my son stays in his room all the time.” While some research shows that adolescent girls report higher levels of depression and anxiety than boys, this may be because teen boys are less likely to report or talk about their emotions.

Teen Boys and the ‘Crisis of Connection’

The current lack of in-person interaction for teens has a particularly negative impact for boys, because they tend to bond through activities rather than conversation. Studies show that teen boys talk less often about their problems than girls do, send shorter texts, and don’t text much with other boys. By contrast, girls have more extensive and ongoing text conversations. That puts boys at a disadvantage when it comes to having supportive online connection with friends. These gender differences in communication and friendship styles contribute to what author and psychology professor Niobe Way describes as a “crisis of connection” among adolescent males. As young boys, male friends tend to share their deepest secrets and most intimate feelings with each other, Way says. But as boys reach age 15 or 16, they begin to shut down in response to a culture that discourages emotional intimacy between men. “Our culture prizes independence over human connection. It devalues and even discourages close friendships, particularly among boys and men,” Way writes. While research in this area is new, at least one study suggests that such typically “male” socialized behaviors are also internalized and demonstrated by transgender boys. “The hundreds of adolescent boys in my research over the past 20 years make the direct link between not having close friendships—friendships in which ‘deep secrets’ are shared—and going ‘wacko,’ committing suicide, doing drugs and ‘taking it out on others.’ Isolation, the boys report, makes them feel inadequate, envious of others with better connections, and angry.” —Niobe Way, professor of applied psychology at New York University and author of Deep Secrets: Boys’ Friendships and the Crisis of Connection

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New research on technology use and teen mental health during COVID found that when teens spent more than two hours a day on recreational screen time, life satisfaction and optimism went down. Furthermore, anxiety and depression in teen boys and girls went up. Mental health measures were better when teens had less screen time and instead took part in extracurricular activities, such as sports and art—which are unavailable to many teens right now. The deleterious mental health effects of screen time are confirmed by teens themselves. In the DKC Analytics survey, 44.4 percent of teens reported that social media has a negative impact on their day-to-day well-being. Students are also at risk of other problematic tech-related issues, including online addiction and physical health issues like obesity and vision problems.

Identifying Depression in Teen Boys

Overuse of screens can lead to symptoms of depression in teens, which became even more clear during online learning. A CDC study found that mental health-related emergency room visits increased by 31 percent among teens (ages 12–17) in the period between March and October 2020.

Here are some of the signs of depression in teen boys:

Inability to concentrate

Lack of motivation

Withdrawal from social activities and other activities—prompting parents to say, “My son stays in his room all the time”

Having a hard time enjoying things or experiencing pleasure

Feelings of hopelessness

Sleeping too much or not enough

Anxiety and worry

Frequent stomachaches, headaches, or other physical issues

Changes in appetite

Signs of substance abuse, such as vaping paraphernalia

Suicidal thoughts.

These red flags indicate that a teenager should receive a comprehensive mental health assessment. Tips for Parents When “My Son Stays in His Room All the Time”

Here are some ways for parents to support teen boys:

Validate what they’re feeling. Let your son know that it’s appropriate and understandable to be feeling stress and sadness, and that they are not alone. Teenagers are among the demographics most affected by the ongoing impact of the pandemic. Help teens—and the whole family—develop a self-care routine. Establish a schedule that includes time outside, exercise, healthy meals, and in-person social interaction. Plan family activities that will get boys out of their room. Take a hike together, play tennis, pull out old board games, go for a long bike ride, or do a home improvement project together. Enforce tech-free times. Start with meals and the hour before bed, and expand offline time to include unplugged periods during the weekend or whenever possible. Encourage safe social connection with peers. Help teen boys find creative ways to connect in person. Encourage them to call or text friends. Let them know that it’s okay for boys to talk about what they’re going through with their peers, even if it feels awkward at first. In summary, when parents ask, “What Should I Do If My Son Stays in His Room All the Time?” it is an indication that teen boys need to get off their devices and out of their rooms, and parents should take actionable steps to encourage their sons to do so. It might not be easy, but it will ultimately help preserve their mental and physical health.

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If you think your son may be suffering from a more serious mental health condition and you are interesting in seeking professional help, please do not hesitate to reach out to the team at Newport Academy. We are here 24 hours a day, seven days a week to answer all your questions and help you find the best treatment program for your family.