Survivalist Pro
Survivalist Pro
Photo: Vincent Rivaud
Top 8 Healthiest Drinks Besides Water, According to Registered... Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ... Kombucha. Getty Images. ... Green Tea. Getty Images. ... Smoothies. Getty Images. ... Hibiscus Tea. Getty Images. ... Coconut Water. Getty Images. ... Low-fat and fat-free milk. Getty Images. ... Kefir. Getty Images.
There could be over 320,000 different viruses that infect mammals out there, many of which are harmless, whilst some might actually provide...
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Modern humans have gotten incomparably good at survival, doing more to extend our lives over the last century than our forebears did in the...
Read More »If you’re like the majority of Americans, you struggle with meeting your daily fluid needs. You’re either too busy, forgetful or are simply bored with the taste of water. That being said, proper hydration is an essential component of a healthy lifestyle — and water just happens to be the best way to stay hydrated. From keeping bowels functioning properly to boosting skin health and regulating body temperature, there’s an abundance of reasons why drinking more water should be at the very top of your to-do list. "Every single cell in your body requires water to function," says Registered Dietitian Stefani Sassos, MS, RDN, Deputy Director of the Good Housekeeping Institute Nutrition Lab. "From preventing infections to optimizing your metabolic rate, the benefits of staying hydrated are vast and can even improve sleep quality and mood." An estimated 75% of Americans are dehydrated, and even mild dehydration can negatively impact energy levels, mood and cognitive performance. But how much water do you need? Eight cups per day is a good rule of thumb, but your needs will vary greatly depending on age, activity level, weight, health status and the climate that you live in. For example, if you exercise on a regular basis, you’ll need to up your water intake. On the other hand, if you're at risk for certain medical conditions, like chronic kidney disease, drinking a gallon of water a day could be dangerous, so you’ll want to follow your doctor's orders. If you do determine that you need to increase the amount of H20 you're imbibing every day, but you strongly dislike the taste of water, here's the secret to staying hydrated: Keep things interesting! Plain water isn't the only way to meet your daily needs. Nutrition experts recommend adding these top healthy drinks to your daily routine, too.
Spam and corned beef are two very different products. Both are delicious and convenient — deciding which one is better really comes down to your...
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MOA (minute of angle) is the unit of measurement that snipers use in school to measure accuracy. The greater the distance the sniper is shooting...
Read More »Figs Figs – the world's oldest fruits Fig trees have been grown since ancient times, which is why figs are often referred to as the oldest fruits known to man.
We want you to hear us say this: It's never too late to get started saving for retirement. No matter how old you are or how much (or how little)...
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Makeup in a solid or powder form is allowed in carry-on and checked bags with no quantity or size limitations. However, when packed in carry-on...
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The 10 Greatest Authors of All Time Leo Tolstoy – 327. William Shakespeare – 293. James Joyce – 194. Vladimir Nabokov – 190. Fyodor Dostoevsky –...
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Combined with a calorie deficit, a consistent exercise routine that works the deep abdominal muscles may help reduce fat in this area. Forearm...
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