What should I drink if I don't like water?

Juice, smoothies, iced coffee, ice tea, protein shakes, milk, and other drinks can be excellent alternatives to water. You should avoid relying too much on drinks with a high sugar content, such as soda, certain fruit juces, energy drinks and chocolate milk.

hintofhealthy.com - How To Hydrate If You Don't Like Water - Hint of Healthy

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The general advice is to drink 2 liters of water every day to stay hydrated. Being sufficiently hydrated has many health benefits, and is considered a vital part of keeping your body and mind in shape. But what do you do if you don't like water? Luckily, there are other options available! In this article we will discuss other methods that will keep you hydrated - without drinking plain water!

Drink flavored water

Buy flavored water, or add lemon slices, fresh berries or other flavoring to your water. You can also buy fruit squash, or water flavoring essence. This is often an easy and cheap way of making water easier and more pleasurable to drink. It also allows for variation, as you can infuse your water with different flavors every time you make a new drink.

Drink other drinks

If water is not your thing, there are plenty of other drinks available. Juice, smoothies, iced coffee, ice tea, protein shakes, milk, and other drinks can be excellent alternatives to water. You should avoid relying too much on drinks with a high sugar content, such as soda, certain fruit juces, energy drinks and chocolate milk.

Eat soup

Soup contains plenty of liquid! Eat creamy, smooth soups or chunky soups with meat and vegetables. To get you started, you can browse our chicken soups, beef and pork soups or vegetable soup recipes.

Try this Thai chicken noodle soup for a delicous and hydrating dinner.

Eat fruits and vegetables with a high water content

Cucumbers, oranges, watermelon, celery, tomatoes, lettuce, strawberries and peaches all have a very high water content, as well as fiber, vitamins and minerals. Consuming these vegetables, fruits and berries can help you hydrate, as well as provide many more health benefits.

Eat food which contains a lot of water

Certain foods, like sauces, yogurt, ice cream, jelly and condiments, typically contains a lot of water. The same goes for food that absorbs high amount of water. Food items like pasta, rice and oatmeal absorb water when boiled, and is a great way to hydrate if you don't particularly enjoy liquid food.

Lemon and garlic rice contains a lot of absorbed water!

Enjoy popsicles and ice cubes

Popsicles and ice cubes are a favorite particularly when it's cold outside. By snacking on these items, you can both stay chilled, while also staying hydrated.

You can even make your own healthy popsicles!

Drink tea or hot broth / stock

Warm drinks like herbal teas, bone broth or ginger and lemon drink are great for keeping you warm in the winter, and also provide hydration. It's a common myth that coffee and tea dehydrates you, but in fact they are really effective at keeping you hydrated through the day, and every cup counts towards your suggested daily 2 liters.

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What can I drink besides water to lose weight?

The 8 Best Weight Loss Drinks Green Tea. Share on Pinterest. ... Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ... Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ... Water. ... Apple Cider Vinegar Drinks. ... Ginger Tea. ... High-Protein Drinks. ... Vegetable Juice.

healthline.com - The 8 Best Weight Loss Drinks - Healthline

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ). It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism ( 2 ). Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss ( 3 ). One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha ( 4 ). Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising ( 5 , 6 ). What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes ( 6 ). Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

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