What should I stock in survival pantry?

15 Must-Have Foods to Put In Your Survival Pantry 1 – Rice. Rice is a huge staple in most people's diets, and for good reason. ... 2 – Meat Cans. ... 3 – Oats. ... 4 – Coffee And Tea Bags. ... 5 – Chicken/Beef Broth Cans. ... 6 – Powdered Milk. ... 7 – Fruit Cans. ... 8 – Vegetable Cans. More items... •

survivalfrog.com - 15 Must-Have Foods to Put In Your Survival Pantry

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Most preppers know the importance of food storage, but few of them have the must-have foods for adequate prepping sitting in their survival pantry. Well, my job is to help you get prepared to the best of my ability; that’s why I came up with this handy-dandy checklist of long-term food storage. This covers all the basics, from commonly known foods that are long-lasting and crucial to survival, to those that aid in medicinal uses. Rather than spoil the fun, I’ll get right down to it – here’s my checklist of:

15 Must-Have Foods to Put In Your Survival Pantry

1 – Rice

Rice is a huge staple in most people’s diets, and for good reason. It’s cheap, healthy and a great source of carbs. Plus, you can dress it up with all kinds of sauces/toppings for a whole variety of versatile dishes. I recommend storing plain white rice, as it has a longer shelf-life than brown.

2 – Meat Cans

You should buy these in bulk and keep a variety on-hand, such as pork, beef, and chicken. Feel free to add canned fish, too, such as salmon and tuna. Canned meats are great for long-term storage, and can be used in a ton of different dishes to keep your taste buds interested. If you’re not sure which ones to buy, we’ve got an incredibly popular 12-can variety pack to get you started:

3 – Oats

Oats are a crucial ingredient for a number of foods, such as oatmeal, breads, and cookies. Plus, they have great nutritional value, and are low in saturated fat, cholesterol and sodium. Fun Fact: you can use oats for more than just the tasty treats listed above – you can also use them to add bulk to casseroles and meatloaf. This is a trick used in the Great Depression – mostly to help folks get full faster with as little ingredients as possible. If you’re not that savvy at making delicious, homemade breakfasts off-the-grid, we can help you out with breakfast mixes like buttermilk pancakes and super nutty granola right here:

4 – Coffee And Tea Bags

If you need coffee or tea to wake you up now, what makes you think it’ll be different in a survival situation? Stay alert by stocking up on your favorite coffee (choose from instant, pre-ground or whole bean) and teas (caffeinated and non-caffeinated). If you’re looking for convenience, you’ll LOVE this – we’ve got 350 servings of coffee, complete with carrying container AND french press! Who can pass up a deal like that?!? See it here:

5 – Chicken/Beef Broth Cans

Broth is great for adding flavor and giving you a boost of sodium in your diet. Plus, you can throw your favorite veggies and meats in there, bring it to a boil, and serve it as a hearty soup.

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Helpful Hint: boil your rice in chicken broth (instead of water) to make it extra delicious.

6 – Powdered Milk

Much like its liquid counterpart, powdered milk is a great source of vitamins A, D, and B12, as well as protein. However, unlike the liquid version, powdered milk stores for WAY longer. When you’re in a crisis, you’re going to depend on this substance for bone-strengthening energy. Well, look no further – we’ve got 120 servings of delicious whey milk alternative, ready to go for your survival pantry. Simply add one cup of water to each and enjoy! See them here:

7 – Fruit Cans

Fruits are generally high in fiber and nutrition, yet are often overlooked by preppers – this is a shame, since their canned versions are often delicious and store for years. Add some sweetness to your diet by stocking up on your favorite kinds such as pineapple, pears and peaches.

8 – Vegetable Cans

Veggies are overlooked by lots of preppers, too (after all, how many people actually like to eat their greens?). However, missing out on veggies means missing out on a lot of vitamins and nutrients in your diet. Plus, many preppers say they actually like the canned versions better than the raw. Stock up on canned veggies to keep you feeling full and energized. Now I like canned carrots as much as the next person, but let’s face it – too much canned stuff often leads to sodium overload. That’s why I prefer these freeze-dried vegetables – 120 servings of broccoli, corn, green beans, and sweet peas, all in a handy carrying container. What’s easier than that?! Click here for all the deliciousness:

9 – Honey

This one might seem counterproductive; after all, isn’t honey just basically pure sugar, and mainly used to sweeten your tea? Well, all these are true, but honey also has some surprising medicinal benefits. For one, it is a natural anti-inflammatory, and helps reduce cough and allergy symptoms. It’s also a natural antibiotic, and can be applied to wounds and burns to help treat them. Plus, you might scoff at the sugar content, but not only does it help keep the honey last for years, but it also acts as a natural energy booster and helps boost memory.

Here’s “Healthy Prepper”with more on the subject:

survivalfrog.com - 15 Must-Have Foods to Put In Your Survival Pantry

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