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What should you not mix when juicing?

11 Things You Should Never put in a Juicer Broccoli. Broccoli has a high vitamin C content, so a lot of people think it will make a good addition to their green juices, but broccoli can be difficult to digest. ... Avocado. ... Whole Apples. ... Coconut. ... Kale. ... Pears. ... Pineapple. ... Whole Citrus Segments. More items...

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If you thought that all fruits and vegetables are good for juicing, you’d better think again! Here’s the ones you should never try to juice, as it could save your juicer - and your body - a lot of stress and strain. If you thought that all fruits and vegetables are good for juicing, you’d better think again! Here’s the ones you should never try to juice, as it could save your juicer – and your body – a lot of stress and strain.

1. Broccoli

Broccoli has a high vitamin C content, so a lot of people think it will make a good addition to their green juices, but broccoli can be difficult to digest. It can cause bloating, gas, or cramping, and definitely avoid if you have irritable bowel syndrome. Other cruciferous vegetables like cauliflower and cabbage shouldn’t be juiced for the same reasons.

read more 12 things you should never put in the microwave

2. Avocado

Avocados don’t contain a lot of juice, so they’re better suited to being blended for a smoothie instead.

3. Whole Apples

Apples can be juiced, but you should remove the seeds first. Apple seeds contain amygdalin, which can be poisonous when metabolized.

4. Coconut

You can use coconut milk and coconut water in your juice or smoothie, but you can’t use the white flesh of the coconut itself as it’s not juicy enough.

5. Kale

If you’re prone to kidney stones, avoid juicing dark, leafy greens like kale and spinach. Oxalates are found in these greens, and they can cause kidney stones.

6. Pears

Most people can juice pears, but if you’re sensitive to fructose, you should think about steering clear. Pears contain a substance called sorbitol, which is a non-digestible form of sugar that can cause a quick bowel movement. That’s why some people drink pear juice for constipation. This fruit contains lots of vitamins and fiber when eaten whole, but juicing it strips all the good things away, leaving just a lot of sugar. This could cause your blood sugar and insulin levels to surge.

8. Whole Citrus Segments

Peel your oranges, grapefruits, lemons, or limes before you juice them. Citrus rinds contain substances that can irritate your digestive system.

9. Rhubarb

Rhubarb is too fibrous to give much liquid, and it can be harsh on your juicer. Did you know that rhubarb leaves are poisonous and should never be eaten?

10. Bananas

Bananas might be a staple smoothie ingredient, but they don’t have enough juice to make juicing them worthwhile.

11. Ice

Running hard items like ice through your juicer can do serious damage – leave the tough stuff for your blender, as it is better able to cope with hard foods.

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What cleans the colon fast?

Water flush: Drinking plenty of water and staying hydrated is the simplest way to regulate digestion. Drinking six to eight glasses of lukewarm water per day is recommended for colon cleansing. Additionally, eating fresh fruits and vegetables high in water content like watermelon and tomatoes would be helpful.

Are colon cleansers safe?

Experts say there's little scientific research to show that colon cleansers work or are safe. Colon cleansing products are less invasive than colonic irrigation. But even these colon cleansers are not safe.

They may have side effects such as:

The FDA and Federal Trade Commission say that some colon cleansers are not safe for you. They have taken action against some companies selling cleansing and detox products. Some products have potentially harmful or illegal ingredients. Other products were marketed with false claims to cure serious diseases. Colonic irrigation involves even more risks. If equipment isn’t sterilized properly, infections can pass from patient to patient.

Other risks and side effects include:

Some herbs used in colon cleanses have also been linked to liver toxicity and aplastic anemia.

There have also been case reports of serious complications such as:

Air bubbles in artery or vein (air emboli)

Inflammation of the colon's inner lining ( colitis)

Pus-filled mass in your pelvis

Tears in the rectum

Deaths due to amebiasis, an infection of the intestines caused by a parasite The FDA hasn’t approved any devices for non-medical colon cleansing. It also doesn’t regulate additives used for colon cleansing.

Colon cleansing is riskier in people with a history of:

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