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What to stock up on before prices go up?

Stock up on staples Having an ample supply of staple goods will allow you to buy fewer new items each week. Some of the most useful foods to have on hand include eggs, pasta, rice, bread, canned tomatoes, frozen vegetables and fruit, onions and potatoes, said Leanne Brown, author of “Good Enough,” a self-care cookbook.

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Still, there are a number of strategies you can use to reduce your food costs, experts say. Here are some of them. Many of the hardest-hit items are ones most families can't do without: Eggs are up 30.5% from a year ago, while poultry is up 17.2% and milk 15.2%. The cost of food overall climbed 11.2% in September from the year before, according to the latest consumer price index data released Thursday. Prices of "food at home," aka groceries, soared 13% from the same time in 2021. Despite the Federal Reserve's efforts to get the cost of living under control, prices just keep climbing — and the uptick is especially brutal at the supermarket. Make sure your kitchen and pantry are always stocked with certain basics, experts say. Having an ample supply of staple goods will allow you to buy fewer new items each week. Some of the most useful foods to have on hand include eggs, pasta, rice, bread, canned tomatoes, frozen vegetables and fruit, onions and potatoes, said Leanne Brown, author of "Good Enough," a self-care cookbook. Consider buying these products in large quantities, if you have the space, to cut costs over time. Many meals can be made with these ingredients alone, and they serve as the foundation for countless more.

2. Shop with a grocery list

Don't show up to the supermarket without a grocery list and some ideas of what you'll be cooking for the week, Brown said. "Meal planning definitely reduces costs," she said. "If you stick to it, you don't waste food that you bought without a plan." While you map out your dishes for the week, try to think of recipes with easily repurposed leftovers, Brown said. That will enable you to buy less. For example, a pot of chili can later be used to fill burritos or as nacho topping.

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You can decide eating certain foods on repeat is sad or monotonous or — like so much else with life — you can choose to look at it more positively. "Having the same breakfast every day for a week can be really comforting and simplify things both wallet-wise and decision-making wise," Brown said. "Then you can do something else the next week, so you don't feel bored." Meanwhile, shopping with a grocery list probably won't prevent all your impulse buys, but that doesn't mean you shouldn't use one. "Even if you stick to them somewhat, that is great," Brown said. "We don't need to worry about perfection." As a treat, she purposefully plans to buy one or two things off her list, she said.

3. Compare stores for the best deals

You can usually browse discounts on a supermarket's website or app, or find them listed at the retailer, experts say. Take a look at your grocery list before you decide where to do your buying, said Erin Clarke, author of "The Well Plated Cookbook." Then, try to find the store that offers the best value on the particular items you're looking for. "If you're doing a produce-heavy trip, look for a store with frequent produce sales," Clarke said. "If you're stocking up on shelf-stable goods, choose a store that has the best value for those, even if other items, like produce, cost more."

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Should butter be refrigerated?

According to the USDA, butter is safe at room temperature. But if it's left out for several days at room temperature, it can turn rancid causing off flavors. The USDA does not recommend leaving it out more than one to two days.

Margarine was created as a butter substitute and includes ingredients such as vegetable oil, water, salt, emulsifiers and some may include milk. It can be found in both stick form or in tubs. Like butter, margarine must have at least 80-perfect fat by law. If it has less than 80% fat, it is categorized as a “spread.” The lower the fat content of the “spread”, the higher the water content. Margarine, especially a soft tub margarine, can separate into water and oil or water and solids if not kept refrigerated. Although it may be safe to eat, it may not have the mouthfeel you’re looking for. Both margarine and buttery spreads shouldn’t be left out, and should always be refrigerated immediately after use.

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