What vegetables should not be boiled?

She told Shape magazine that certain vegetables, namely those containing water-soluble vitamins, should never be boiled if you can avoid it. That includes cabbage, spinach, kale, broccoli, spinach, beans, and peas.

dailymail.co.uk - Nutritionist reveals why you should NEVER boil your vegetables

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But NHS says avoid boiling altogether and advises steaming or grilling

She recommends cooking them for a shorter time and with less water

She says up to half of vegetable's nutrients can be lost if you boil them

Nutritionist Tracy Lesht reveals the truth about way we cook our veggies

As hard as we try, it can be difficult to eat your five-a-day, everyday. But even if you do achieve this goal, your diet is probably still not as healthy as it could be. And that's all down to the way many of us cook our veggies - which can ruin the health benefits that are otherwise contained in our favourite superfoods.

So if you're boiling your vegetables, stop at once.

Boiling vegetables could be eradicating up to 50 per cent of the vegetable's nutrients, according to nutritionist Tracy Lesht Cooking them in this way could be eradicating up to 50 per cent of the vegetable's nutrients, according to nutritionist Tracy Lesht. She told Shape magazine that certain vegetables, namely those containing water-soluble vitamins, should never be boiled if you can avoid it.

That includes cabbage, spinach, kale, broccoli, spinach, beans, and peas.

The reason is that water-soluble vitamins dissolve in water - so if you boil vegetables containing these vitamins, you won't see much health benefit from them. But this isn't to say you should just stop eating these nutrient-packed foods altogether. Lesht suggests an alternative to boiling them ferociously - and the trick is to never cook them for too long. Certain vegetables, namely those containing water-soluble vitamins such as peas and beans (pictured), should never be boiled if you can avoid it because the nutrients will be lost She says: 'Minimise the cooking time and use small amounts of water with low heat to absorb the maximum amount of nutrients.' The advice is backed by by NHS Choices, who has blogged about the issue on its website. It says: 'By cooking foods, especially boiling them, we lose some of these vitamins. 'The best way to keep as many of the water-soluble vitamins as possible is to steam or grill foods, rather than boil them, or to use the cooking water in soups or stews rather than pouring it away.' Reassuringly though, Lesht advises vegetable lovers not to get too hung up on cooking technique. She told Shape: 'At the end of the day, your food needs to be palatable to you. It's more important to consume fruits and vegetables cooked and prepared the way you enjoy them than it is to be overly concerned with their bioavailability and nutrient loss due to cooking.

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Is eating out cheaper than eating at home 2022?

With consumer prices at a 40-year high, savvy consumers know they have to put more work into their shopping if they want to save a buck. But when it comes to food, you'll generally save money — and enjoy better nutrition — eating at home than dining out. Copyright 2022 Nexstar Media Inc.

kron4.com - Are restaurant meals really cheaper than cooking at home? - KRON4

Is eating out any cheaper than eating at home? (Getty)

(KTLA) – Conventional wisdom says you’ll save money by eating at home, rather than going out to restaurants. But according to the Labor Department, grocery prices rose by 13.1% in July from a year before, whereas restaurant prices were up 7.6%. That’s the largest inflationary gap between the two dining experiences in about half a century. But when you look a little closer, the price disparity is a bit misleading. For one thing, much of the average savings for consumers come from eating at fast-food restaurants, which have strived to avoid price hikes as they struggle to regain their pre-pandemic footing.

Higher-end eateries are still typically more expensive than at-home meals.

Moreover, many independent restaurants, operating on narrow margins, may be reluctant to pass along their higher costs to customers, whereas most supermarket chains haven’t hesitated to raise retail prices in lockstep with higher wholesale costs. The most important difference, however, is that you can still dine more healthfully at home than eating at potentially cheaper fast-food places. Go ahead, dine out if you please — and your local mom-and-pop restaurants will be grateful for your business. But careful shopping at the grocery store can still produce thriftier meals than most restaurant fare. You may want to be a coupon clipper or watch for special deals. With consumer prices at a 40-year high, savvy consumers know they have to put more work into their shopping if they want to save a buck. But when it comes to food, you’ll generally save money — and enjoy better nutrition — eating at home than dining out.

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