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What's the healthiest water to drink?

pure spring water Mineral and pure spring water are some of the healthiest water you can drink because they're clean and contain all the essential minerals your body needs. Filtered water removes contaminants but might also remove essential minerals.

mayuwater.com - Not All Water Is Equal: Pick the Healthiest Water for You
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Water makes up 60% of the human body, and every cell, tissue, muscle, and system requires water to run effectively. Most people need eight glasses of water daily, but with so many different water types, it may be overwhelming to know which one is the best for you. We've outlined the main types of drinking water along with their benefits and drawbacks to make your decision easier.

Types of Drinking Water

While water is essential, it’s not all the same. Here are seven of the most common types of drinking water. Tap water Tap water comes out of your faucet. It's sourced from either underground or from surface water like a river or stream. Mineral water Mineral water is abundant in essential minerals like sulfur, magnesium, and calcium, and comes from underground sources. These essential minerals give this type of water a characteristic salty taste. Spring or glacier water Spring or glacier water is bottled water that claims to be bottled at the source from where the water flows—either a glacier or a spring. This water is typically clean, free of toxins, and high in minerals. Distilled water Distilled water is any water that has been purified by boiling the water until it turns into a vapor, capturing the gas, and condensing it back to a liquid state. Alkaline water Alkaline water has a pH of 8 or 9, which is higher than normal tap water. Purified water Purified water is typically tap or groundwater that has been treated to remove harmful substances like bacteria and parasites. Reverse osmosis water is an example of purified water. Structured water Structured water, also called hexagonal water, is water with a structure that has been altered to form a hexagonal molecule cluster. It's believed that structured water shares similarities with water that has been uncontaminated by human processes.

Which Water Is the Healthiest to Drink?

Now that you’re familiar with the different types of water, we'll look at which water is the healthiest. Here is a list of the pros and cons of each type of drinking water.

Tap Water

Pros 

Contains natural minerals

Cheap and readily available

No plastic bottles needed, which is more eco-friendly Cons 

Distinct odor or taste in certain areas may be unappealing

Could contain harmful compounds, like microplastics and chlorine 

»Need to take water with you?Choose glass over plastic

Mineral Water

Pros 

High mineral content lowers blood pressure, boosts muscle growth, and improves bone density Cons 

Some brands have high levels of sodium

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Is a more costly option

Spring or Glacier Water

Pros 

Comes straight from the source, so it's less likely to contain contaminants

Contains good levels of essential minerals

Refreshing taste Cons 

Could still contain contaminants like metals, nitrates, chlorine, and other unwanted elements

Distilled Water

Pros 

Good option if your tap water contains chemicals or pollutants Cons 

No vitamins and minerals, which could negatively affect your health through mineral leaching

Alkaline Water

Pros 

May hydrate the body better than regular bottled or tap water Cons 

More research is needed to confirm its health benefits

Could change stomach acid levels, which could cause discomfort for some

Purified Water

Pros 

A good option if your primary water sources are contaminated Cons 

Doesn't contain minerals or electrolytes the body needs

»Stay at the top of your game & add electrolytes

Structured Water

Pros 

Molecules are charged, so they hold energy and recharge and hydrate the body better than ordinary water Cons 

Further studies on its health benefits are needed

Could still contain contaminants like metals and other unwanted elements

»Swirl your way to healthier, structured water

How to Choose the Right Water for You

When choosing the right water for you, ask yourself a few key questions:

What does the water taste like? Do I like it?

Does it contain harmful contaminants?

Does it have potentially negative health risks?

How much is it going to cost?

Is it easy and convenient for me to drink?

Once you have answered these questions, you can come to a conclusion that works for you and your family.

Balancing the Pros and Cons

There are pros and cons for each type of water. Tap water is the most convenient and cost-effective type of water to drink. However, it may contain harmful chemicals and pollutants. Mineral and pure spring water are some of the healthiest water you can drink because they're clean and contain all the essential minerals your body needs. Filtered water removes contaminants but might also remove essential minerals. However, there is the option of adding essential minerals and electrolytes back into your drinking water. The most important thing is that you're drinking enough water and keeping your body hydrated.

»Stay hydrated—the way nature intended

mayuwater.com - Not All Water Is Equal: Pick the Healthiest Water for You
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