What's the safest thing to drink?

Best Choice: Water Water is essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it's the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.

webmd.com - Best and Worst Drinks for Your Health - WebMD

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15) WebMD

Academy of Nutrition and Dietetics: “Nutrition Info about Beverages,” “Coconut Water: Is It What It's Cracked Up to Be?” “How to Get Your Children to Drink Their Milk.” American Journal of Public Health: “Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis.”

CDC: “Alcohol and Public Health,” “Get the Facts: Drinking Water and Intake.”

Circulation: “Nonnutrituve Sweeteners: Current Use and Health Perspectives.”

Diabetology & Metabolic Syndrome: “Does long-term coffee intake reduce type 2 diabetes mellitus risk?” Harvard Health Publications: “What is it about coffee?” “The big benefits of plain water,” “The hidden dangers of protein powders.” Harvard School of Public Health: “Soft Drinks and Disease,” “Ask the Expert: Coffee and health,” “Drinks to Consume in Moderation,” “Artificial Sweeteners,” “Other Healthy Beverage Options.” International Journal of Angiology: “Polyphenols are medicine: Is it time to prescribe red wine for our patients?” International Journal of Obesity: “Effects of food form on appetite and energy intake in lean and obese young adults.” Journal of Sexual Health: “Regular moderate intake of red wine is linked to a better women's sexual health.”

National Center for Complementary and Integrative Health: “Energy Drinks.”

Nutrition Journal: “Red wine and component flavonoids inhibit UGT2B17 in vitro.”

USDA: “Dietary Guidelines for Americans: 2015-2020.”

University of Wisconsin School of Medicine and Public Health: “Sport and Energy Drinks: Are They Necessary?”

PepsiCo: “Gatorade Lemon-Lime.”

Coca-Cola Product Facts: “Coca-Cola.”

UChicago Medicine: “Are sparkling water and hard seltzer bad for you?”

University of Florida: “Plant-Based Milks: Almond.”

Mio Product Facts: “Mio original.”

Johns Hopkins Medicine: “9 Reasons Why (the Right Amount of) Coffee Is Good for You.”

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What is the most important organ in the body?

The brain The brain is arguably the most important organ in the human body. It controls and coordinates actions and reactions, allows us to think and feel, and enables us to have memories and feelings—all the things that make us human.

princetonbrainandspine.com - Brain Anatomy | Princeton Brain, Spine, and Sports Medicine

About the Human Brain

Anatomy & Function

The brain is arguably the most important organ in the human body. It controls and coordinates actions and reactions, allows us to think and feel, and enables us to have memories and feelings—all the things that make us human. While the brain only weighs about three pounds, it is a highly complex organ made up of many parts. Years of scientific study have made it possible for scientists to identify the various areas of the brain and determine their specific functions. The following information provides a brief description of some of the major parts of the human brain.

The Cranium: Covering of the Brain

The brain is protected by a bony covering called the cranium. The cranium and the bones of the face make up the skull. Inside the cranium, the brain is surrounded by three layers of tissue called the meninges. The meninges include:

Pia mater: The layer closest to the surface of the brain

Arachnoid membrane: The middle layer of tissue

Dura mater: The outer-most layer

The Cerebrum: Front Part of the Brain

The largest part of the brain, located in the front, is called the cerebrum. The cerebrum is responsible for:

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