What's the secret of a happy life?

In order to live a happy life, you have to take care of yourself first. Get enough sleep, drink lots of water, eat nutritious meals, and do some exercise. These things can positively affect your mood and self-confidence. Always remember to make yourself a priority by doing the activities that you enjoy.

sti.edu - 5 Secrets to Living a Happy Life | Student Development | STI College

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5 Secrets to Living a Happy Life

“Happy people shine brighter.” Do you agree with this statement?

Happy people are indeed captivating. Their smiles have the power to make someone’s day. It seems that everything about their lives is going smoothly. Contrary to what many people think, these individuals do not have a perfect life. Perfection does not exist. Just like all of us, they also have problems, worries, and insecurities, but instead of focusing on these things, they choose to make the most of every moment to enjoy the simple pleasures in life.

Are you wondering what are the secrets of these joyful individuals?

Listed below are the daily habits you can do to start being the happier version of yourself. 1. Practice self-care. In order to live a happy life, you have to take care of yourself first. Get enough sleep, drink lots of water, eat nutritious meals, and do some exercise. These things can positively affect your mood and self-confidence. Always remember to make yourself a priority by doing the activities that you enjoy. 2. Be optimistic. When things do not go according to plan, try your best to always look on the positive side of life. Think about the small and big things that you should be grateful for. After all, bad days are inevitable. There are just certain situations that are out of our control. The good thing about life is the fact that we have the power to control our thoughts and reactions. With this, always choose positivity. 3. Be kind to everyone. Be someone who makes other people feel warm and fuzzy by committing to kind thoughts, words, and actions. Just like happiness, kindness is contagious. An act of gentleness can make you and others happy. 4. Surround yourself with happy people. Spend time with cheerful individuals as they will encourage you to be the best version of yourself. These people usually tend to be genuine, supportive, and compassionate. At the same time, stay away from people who put you down and break your confidence. 5. Dream big and work hard. The happiest individuals dream big in life. They do their best to turn their aspirations into reality. Be the happier version of yourself by working hard to pursue your goals. Following your passions and interests can give you a sense of fulfillment. We only live once. Be brave enough to reach your full potential!

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What supplements should you not take together?

Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.

webmd.com - Supplement Smarts: Best Ways to Take Different Vitamins - WebMD

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National Institutes of Health Office of Dietary Supplements: “Multivitamin/mineral Supplements,” “Vitamin A,” “Daily Values,” “Frequently Asked Questions,” “Vitamin and Mineral Upper Limits -- What You Need to Know,” “Dietary Supplements: What You Need to Know."

UT Southwestern Medical Center: “5 signs you’ve chosen the right multivitamin.”

Cleveland Clinic: “Get Nauseous After Taking Vitamins? 6 Tips to Make Them Easier to Stomach,” “Vitamin B12 Oral.” Harvard Health: “B Vitamins,” “What patients -- and doctors -- need to know about vitamins and supplements.” ConsumerLab.com: “Supplements That Should Be Taken With Food,” “Best Time to Take Multivitamins,” “How to Take Vitamins and Minerals for the Proper Absorption,” “Gummy Vitamin Concerns.”

Linus Pauling Institute: “Vitamin E.”

New England Journal of Medicine: “Drug Effects on the Thyroid.”

Colorado State University Extension: “Dietary Supplements: Vitamins and Minerals.”

Center for Science in the Public Interest: “Don’t Rely on a Gummy Multivitamin If You Can Swallow a Tablet.”

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Sodium hypochlorite, the active ingredient in many bleach cleaner-disinfectants, has no actual odor, as it is not volatile.

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