Which food gives positive energy?

Positive pranic foods ash gourd. honey. coconut. whole grains. millet. nuts and seeds. fruits (fresh and dried) fresh vegetables. More items... •

healthline.com - Pranic Foods: Types, History, Evidence, and More - Healthline

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The concept of pranic foods is likely based on the ancient Indian yogic diet culture of consuming foods to nurture your mind, body, and soul. Pranic foods comprise the pranic diet, an eating pattern that categorizes foods based on how they supposedly affect your vital energy, or prana. To understand how these foods purportedly function, you must first know what prana is. This article explains what prana is, examines various types of pranic foods, and reviews the scientific evidence behind these concepts. Share on Pinterest Nadine Greeff/Stocksy United What is prana? Prana is a Sanskrit word for life or breath. According to the Hindu belief system, prana is your life force or vital energy — similar to “qi” (or “chi”) in traditional Chinese medicine (TCM) ( 1 ). In the Hindu practice of yoga, prana is considered a cosmic form of energy that exists everywhere. When present within you, prana becomes life — and when it leaves the body, that marks death ( 1 ). The energy of a particular food and how it affects your life force is the basic principle behind pranic foods. SUMMARY In Hinduism, prana is one’s vital energy or life force. How foods affect this life force is the foundation of pranic foods. What is pranic food? Pranic food shouldn’t be confused with pranic healing, which is an entirely different concept. Pranic healing is a type of energy healing based on the belief that the body has self-healing powers and that energy can be used to speed this healing process. Rather, the concept of pranic foods bears many similarities with yogic diets described in Ayurvedic texts. Ayurveda is a traditional Indian healing practice that takes a holistic approach to health, including diet. Yet, according to Dr. Pankaj Bhaskar Ingawale, Bachelor of Ayurvedic Medicine and Surgery (BAMS), a renowned Ayurvedic practitioner, there’s no specific mention of pranic foods in the Ayurvedic scriptures. SUMMARY Pranic food and pranic healing are two distinct concepts. The notion of pranic food seems to resemble some aspects of yogic diets. Types of pranic foods Pranic foods are classified into three categories based on how they affect your prana, or energy. Positive pranic foods Positive pranic foods are thought to kindle one’s life forces. This category includes fresh, whole, minimally processed, locally grown, and organic foods. Positive pranic foods are mild in taste. They’re not supposed to be eaten in excess. These foods include: ash gourd

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honey

coconut

whole grains

millet

nuts and seeds

fruits (fresh and dried)

fresh vegetables

sprouted mung beans

beans and lentils Negative pranic foods Negative pranic foods are believed to deprive you of vital energy. These include stimulants that give you instant energy but may lead to a subsequent crash. Foods that are too salty, spicy, sour, or pungent — essentially anything that is over-flavored — are said to harm your prana. Here’s a list of foods that many pranic food practitioners say negatively affect your prana: onion

garlic

asafoetida

coffee

tea

chili

eggplant (brinjal)

stimulants, such as caffeine

intoxicating substances, such as alcohol Some sources also include meats, eggs, fish, and poultry on the negative pranic food list, while others claim that these foods are fine as long as they’re cooked well and consumed in moderation. Neutral pranic foods Neutral pranic foods neither increase nor decrease your prana. Still, they may make you somewhat sluggish. Neutral pranic foods include: tomatoes potatoes SUMMARY Pranic foods are generally categorized as positive, negative, or neutral depending on how they affect your vital energy, or prana. Comparing pranic foods to yogic diet principles It’s unknown who coined the term “pranic foods,” and no documented history of the concept or the diet exists. Yet, while there’s no mention of pranic foods in Ayurveda, yoga, or any ancient Indian scriptures, the concept bears similarities to principles espoused by Ayurvedic and yogic dietary traditions. Ayurveda is a robust medicinal system that instructs you to eat according to your constitution, lifestyle, and medical needs. It doesn’t discourage onion or garlic consumption, nor does it prohibit meats ( 2 ). Ascetic monks and practitioners of yoga — or yogis — of the Indian subcontinent follow certain dietary precepts called the yogic diet principles. The yogic diet is documented in scriptures that date back around 5,000 years. There are three types of yogic diets — Sattvic, Rajasic, and Tamasic ( 3 ). Sattvic diet. Foods are closest to their natural form, lightly cooked and mildly seasoned. This diet is believed to increase calmness and focus. It’s most suitable for anyone seeking a quiet and peaceful existence. Foods are closest to their natural form, lightly cooked and mildly seasoned. This diet is believed to increase calmness and focus. It’s most suitable for anyone seeking a quiet and peaceful existence. Rajasic diet. Sour, bitter, salty, spicy, hot, and pungent foods are common in this diet, which allows onion, garlic, asafoetida, and other strongly flavored foods. This diet, which is best suited for fighters, leaders, artists, etc., is stimulating and incites various emotions.

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Sour, bitter, salty, spicy, hot, and pungent foods are common in this diet, which allows onion, garlic, asafoetida, and other strongly flavored foods. This diet, which is best suited for fighters, leaders, artists, etc., is stimulating and incites various emotions. Tamasic diet. This diet includes meat, stimulants, and alcohol, as well as stale, contaminated, fermented, fried, highly processed, and over- or undercooked foods. This eating pattern causes tiredness and weakness and is said to be bad for health. There are many similarities between positive pranic foods and the Sattvic diet, as well as negative pranic foods and the Rajasic and Tamasic diets. While there’s no documentation of or historical references about pranic foods, its basic concepts may be ancient in origin. SUMMARY While there’s no documented history of pranic foods, its fundamental principles are very similar to those of yogic diets, which include the Sattvic, Rajasic, and Tamasic dietary patterns.

healthline.com - Pranic Foods: Types, History, Evidence, and More - Healthline

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