Which fruit is best for empty stomach in morning?

Empty stomach in the morning Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.

news18.com - What Fruit to Eat at What Time During the Day and Their Benefits - News18

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Varieties of fruit are a storehouse of nutrients such as minerals, vitamins, fibres and so on. They are the best way to keep your body active and fulfill the maximum nutritional needs of the body. Every fruit has different properties which fulfill a particular need of the body. It is important to include different fruit in our diet throughout the day. Every season brings with it new fruits such as winters are for apple while summers are full of mangoes. The spring brings with it, guava and grapes and so on. While there is no right time to eat fruits. However, many people still wonder what fruit should be eaten at what time of the day to get the maximum possible benefits. Let’s look at what fruit to eat at what time during the day.

Empty stomach in the morning

The fruit you eat empty stomach in the morning helps your stomach to clean in a better way. They relieve constipation. Therefore, it is important to have high-fibre fruit empty stomach. Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.

Morning

Many people prefer having a bowl full of fruit in the breakfast. It is because fruit in the morning keeps us energetic throughout the day. If you are someone who loves eating fruits in breakfast then you must include different fruit on your plate. The best fruits to have in the morning include pineapple, cherry, kiwi, strawberries, and apples. Pineapple and cherry have anti-inflammatory properties which regulate your blood pressure and reduce heart diseases whereas kiwi and strawberries are very good immunity booster. Having an apple in the morning helps in reducing belly fat as it has detox agents.

Afternoon

Experts suggest eating high-sugar fruit in the middle of the day. It is because during this time our body needs a pump to raise blood sugar levels which wakes up the digestive system. Banana or Mango is a rich source of sugar and energy which will make you wake up during a tiring day.

Pre-workout

Work out needs instant energy. Therefore, it is important to have fruit that provides you with instant energy before any workout. Apples, oranges and pears are the best pre-workout fruits.

Night

If you have difficulty in sleeping then you can add fruit to your dinner. Do not consume fruits right before bed but have them a few hours before going to bed. Having fruits right before sleeping increases the blood sugar while having fruits a few hours before makes you relax and promotes good sleep. Pineapples, Avocados, Kiwi are some fruits that are best suitable for nighttime. Read all the Latest News, Breaking News and Assembly Elections Live Updates here.

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Do thin people live longer?

After excluding smokers and people with underlying illnesses, the researchers found that the death rate across various age categories was lowest for people whose body mass index (BMI*) was in the normal range (20 to 24.9), and then increased steadily with BMI.

health.harvard.edu - Stay lean, live longer - Harvard Health

March 1, 2011

For the past few years, the "obesity paradox" has been getting a lot of attention. It began when several studies suggested that people who packed on the pounds with age lived longer than those who stayed thin. But the research didn't properly account for factors such as cigarette smoking or an underlying serious illness that can trigger weight loss and contribute to an early demise. An analysis of studies that followed 1.5 million Americans over time may finally resolve the issue (New England Journal of Medicine, Dec. 2, 2010). After excluding smokers and people with underlying illnesses, the researchers found that the death rate across various age categories was lowest for people whose body mass index (BMI*) was in the normal range (20 to 24.9), and then increased steadily with BMI. People who were morbidly obese (a BMI of 40 or greater) were 2.5 times more likely to have died during the study period than those who maintained a normal weight. Of interest to Heart Letter readers, cardiovascular disease was the most common cause of death among people who were overweight or obese.

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