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Photo: Mikhail Nilov
HoneyHoney HoneyHoney is the only food that actually lasts forever and never spoils. We can thank nature for the whole process of making and procuring honey.
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Read More »We have always looked up to our mothers and grandmothers to find one successful home remedy in order to store our food items safely and preserve them for long. But have you ever wondered that some foods do not actually need that protection and they will last you for years because of certain properties? It is all a play of nature and science. Here is a list of seven food items that you can keep consuming for many years without them getting spoil provided they are stored in the correct way.It is one of those condiments which may lose its original pungent flavour over it but it does not expire. Soy sauce contains salty elements that can prevent bacterial growth that may spoil it. It is advisable to store it in a cool place.Salt is nothing but sodium chloride which is a mineral derived from the Earth’s crust. It is often used to preserve other foods like in pickles . It is believed that good quality salt may last up to five years. When it comes to sugar, its life can be considerably prolonged by storing it in airtight containers to keep the moisture away.White vinegar is highly acidic which gives it a long shelf life. In fact, because of the acidic properties vinegar is often used to preserve other foods.Honey is the only food that actually lasts forever and never spoils. We can thank nature for the whole process of making and procuring honey. It is made using the nectar of the flowers which mixes with the enzymes extracted by the bees. This liquid created is has less moisture and is more acidic keeping the bacteria away naturally.Although brown rice may get spoil overtime due to high quantity of oil it contains, this is not the case with white rice, wild Arborio and Basmati rice . They can last you for years.Dried beans can be stored for many years without losing their nutrients. However, they may begin to lose their moisture after a year or so and that’s why they need to be soaked for a longer time before being cooked.Homemade ghee can last forever and does not even need refrigeration . Ghee is basically clarified butter made from malai or cream and is used as a popular cooking medium.These seven foods offer more than their worth. Keep them safe and enjoy them as long as you can.The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
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Read More »Mediterranean diet As the renowned medical journal Lancet points out, eating habits play a key role when it comes to Italians and longevity. A large part of the population can easily bring fresh and healthy food to the table, regardless of social status and income. This is what makes the difference.
There is one image that sums up the Italian way of life more than any other: a table surrounded by people. It's a bit of a cliché, but a good one: a meal with friends is undoubtedly one of the cornerstones of the made-in-Italy sociability and, on closer inspection, one of the many aspects to take into account when talking about longevity. The Italian lifestyle is practically an export brand. It's not easy to be precise when talking about it because Italy is a complex reality, which from north to south, passing through the centre and the islands, takes on very different forms and characters. Anyway, there are constants. Italians are famous for celebrating every aspect of life, from the time spent with family and friends to good food. A glass of wine shared with someone you love is like medicine against sadness, and beauty, even if not as blatant and brazen as in an arts city, is always at hand wherever you are; you just have to know how to look for it. The pace of Italian life is slow, or at least not always a frenetic one. Spare time should be savoured and valued, whether it is a lunch break or a romantic weekend. Italians try to make the most of life's little pleasures and stay in the present moment. This gentle form of mindfulness is essential to keep stress at bay. This relative slowness also proves to be healthy, and although times have changed, and especially the big cities experience the frenzy of any other metropolis of the world, the most ingrained habits, especially the good ones, die hard. The general advice is to take it easy.
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