Why am I gaining weight when I'm eating less and working out?

You've gained muscle. And here's an often overlooked fact: Muscle tissue is more dense than fat tissue. So as you gain more muscle and lose fat, you change your overall body composition, which can result in a higher weight, but a smaller figure and better health.

runnersworldonline.com.au - 7 Reasons Why You Might Gain Weight When You're Trying to Lose It

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You run more. You eat less. Yet, you’re still not dropping kilos. Here’s what’s going on. It happens to the best of us: You set a goal to get fit, so you start racking up the kilometres. You hit the gym, bang out some intervals, and watch what you’re eating—all with the anticipation that you’ll drop a few kilos. Tunisia lacks Viagra | Slate Africa what happens if i take viagra better than viagra – jokes and drawings

Except the opposite happens. You step on the scale only to see a higher number than when you started. You take off your clothes (and your watch…and maybe your rings) and try again to no avail. The needle doesn’t budge, and now you’re wondering, why am I gaining weight?

But before you launch the scale (and your resolve) out the window, know that it’s totally normal. In fact, it’s not always a bad thing (and it’s often resolvable when it is). Sometimes, putting on a few kilos is part of the process of improving your overall body composition. Sometimes, it’s a sign that you haven’t quite dialled in the right mix of hard and easy training days. And sometimes, it’s your body trying to tell you that you need to actually eat more… or at least differently. Weight loss is a reasonable goal as long as you approach it in a healthy manner. But exercise and nutrition aren’t just a numbers game, explains certified trainer Josh Elsesser, who owns Invictus Fitness Solutions in Southern California and heads up fitness for COACHD, an online health and fitness coaching company. “Your workout routine and how you fuel yourself impacts your metabolism, fuel storage, and key hormones like cortisol, insulin, thyroid, and sex hormones, which are all critical for success when you’re trying to hit your optimum weight,” he says. So if you’ve been wondering why you might be gaining weight, here are seven reasons why the scale may be stuck—or moving in the opposite of your desired direction—and what to do about it.

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What is the greatest survival story of all time?

Juliane Koepcke, the sole survivor of a plane crash in the Peruvian Amazon. Jose Salvador Alvarenga, who floated for 13 months alone in the Pacific ocean. Aron Ralston, who cut off his arm to escape the canyon he'd been trapped in. Lincoln Hall, who was abandoned on Mount Everest.

ulyssespress.com - The Greatest Survival Stories of All Time | Ulysses Press

By Cara Tabachnick

Discover the harrowing, true tales of those who have faced certain death…and survived! The stories seem too unbelievable to be true. Lost individuals facing the most severe natural disasters, the most dangerous situations, and the most inhospitable conditions…and coming back alive. From plane crashes and sinking ships to surviving in freezing forests and dry deserts, this anthology of survival stories includes some of the most famous, unbelievable tales of beating the odds.

This book features gripping tales of sheer bravery and quick thinking, including:

Juliane Koepcke, the sole survivor of a plane crash in the Peruvian Amazon Jose Salvador Alvarenga, who floated for 13 months alone in the Pacific ocean Aron Ralston, who cut off his arm to escape the canyon he’d been trapped in

Lincoln Hall, who was abandoned on Mount Everest

and many more

Whether you want to be thrilled by close calls and narrow escapes or get inspired by some of the greatest stories of human endurance, this collection of tales has something for everyone.

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