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Prohibition on mixing dairy products with meat Others associate it with the general prohibition on certain mixtures set out in the Torah, such as that of coupling animals from different species. Yet others see it as symbolic: the refusal to mix life (milk) and death (meat).
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Read More »The Jewish dietary laws outlined in the Torah have been subject to numerous interpretations. The consumption of blood and of the sciatic nerve, and also the mixing of dairy and meat products are explicitly forbidden. Their symbolic meaning is important and requires rigorous implementation. Dietary prohibitions Practising Jews consider respecting kashrut and its food restrictions as fundamental. Kashrut is the body of Jewish dietary laws and customs stipulating the products that are either permitted or forbidden to be eaten and the manner in which they must be prepared. Animals which can be consumed must be slaughtered in accordance with precise rules, called shehita. It is forbidden to consume the sciatic nerve or blood, which is equated with the principle of life. Another dietary rule, cited three times in the Torah, concerns the separation of meat and dairy produce: “You shall not boil a kid in its mother’s milk.” (Exodus 23:19 and 34:26 and Deuteronomy 14:21) While this prohibition is interpreted in many different ways, it seems to be the one which the majority of Jews obey the most. Prohibition on mixing dairy products with meat In Jewish tradition, the prohibition on mixing dairy and meat products has been interpreted in several different ways. Some see it as an implementation of the same principle of separating animals authorised for consumption from those that are forbidden. Others associate it with the general prohibition on certain mixtures set out in the Torah, such as that of coupling animals from different species. Yet others see it as symbolic: the refusal to mix life (milk) and death (meat). Several rules must therefore be followed to respect the prohibition on cooking and consuming meat products with dairy products. Traditionally, this separation begins in the kitchen as, in the refrigerator, these products must not come into contact with one other. Similarly, different cooking utensils and dishes are used and are washed and stored separately. For practising Jews, respecting the laws of kashrut and its restrictions makes eating outside the home complicated. This means, for example, choosing restaurants under rabbinical supervision. However, kashrut laws which have structured the Jewish diet have also been adapted to the culinary traditions of host countries and countries of residence, borrowing their ingredients and their recipes.
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Read More »1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people. Even thin people can have too much belly fat. It's more about how active you are than your pants size. Deep Belly Fat You need some visceral fat. It provides cushioning around your organs. But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer. The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. If you gain too much weight, your body starts to store your fat in unusual places. With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine.
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