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Why is filtered water not recommended for drinking?

If not properly maintained, contaminants can build up in old filters and leach into your drinking water.

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Distilled water has gone through the process of distillation to remove impurities.

Distillation involves boiling water and collecting the steam, which returns to water upon cooling. This process is very effective at removing contaminants like bacteria, viruses, protozoa like giardia and chemicals like lead and sulfate (14). Due to the fact that distilled water is exceptionally pure, it is commonly used in medical facilities and laboratories. Though drinking distilled water is not as common as drinking other types of purified water, some people choose to drink it because it is free of contaminants.

Benefits of Distilled Water

Water distillation is an effective way to remove contaminants from drinking water.

Levels of pesticides and other chemicals in public water sources like tap water will depend on your geographic location and the agencies that regulate drinking water safety in your country. Distilled water is essentially free of contaminants like pesticides and bacteria, which could be especially helpful to those with weakened immune systems. For example, those with HIV/AIDS and certain cancers are at an increased risk of becoming sick from impurities in food and water and may benefit from drinking distilled water ( 15 ). What’s more, like some other purification methods, distilled water effectively removes chlorine from drinking water, which can improve the taste of water while decreasing your exposure to chlorine.

Potential Risks of Distilled Water

While distilled water is the purest type of water, it’s not necessarily healthiest. The distillation process is very effective at removing potentially harmful contaminants, but it also removes the natural minerals and electrolytes found in water. Along with unwanted impurities, beneficial minerals like calcium and magnesium are also left behind as the steam rises during the distillation process. In fact, distillation typically removes around 99.9% of all minerals found in tap water (16). Though water is not typically thought of as a source of minerals, any factor that leads to a decreased intake of essential micronutrients could negatively impact your health. For example, drinking water that’s low in calcium and magnesium has been associated with an increased risk of fracture, preterm birth and heart disease ( 17 , 18 ). However, it’s important to note that tap water is not a major source of mineral intake for most people, and drinking distilled water should be relatively safe as long as a well-balanced diet is followed. This makes it important for those who drink distilled water to maintain proper dental hygiene. Summary: Distilled water is a type of purified water that is essentially free from contaminants. The distillation process removes fluoride and natural minerals found in drinking water.

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