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Why is my 15 year old daughter so angry?

Anger is a normal part of adolescence and can be a healthy emotional response to outside stressors. Anger is a secondary emotion for teens as it often masks other underlying issues including sadness, hurt, fear, and shame. When these underlying emotions become too much, a teen will often respond by lashing out.

aspiroadventure.com - Parenting An Angry Teen: A Proven Guide - Aspiro Adventure Therapy

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A Therapeutic Wilderness Setting for Teens with Anger Issues

Wilderness therapy for teens utilizes the natural benefits of the outdoors to help angry teens heal and grow. Studies show that simply being outdoors has mental health benefits. In addition, the new and novel environment of wilderness therapy is ideal for establishing new patterns and ways of coping in defiant teens. A credible wilderness adventure therapy program provides regular opportunities for teens to learn how to cope with anger, develop problem-solving skills, and establish healthier patterns and behaviors. A credible wilderness therapy program will create a schedule so that participants participate in regular exercise, receive good nutrition, and healthy sleep. These provide angry teens with a healthy mind and body that will be more receptive to learning new patterns.

Wilderness Therapy Strengthens Social Skills in Teens with Anger Issues

The therapeutic group experience of wilderness therapy helps teens with anger issues refine their social skills. Angry teens often feel misunderstood, but wilderness therapy allows them to connect with other teens who are facing similar issues. These daily interactions in a variety of situations can greatly improve a defiant teen’s interpersonal skills.

Wilderness Therapy Provides Angry Teens with Personalized and Specialized Help

A credible wilderness therapy program will support the teen with a caring and professional team of therapists and field staff to support the teen’s journey. Wilderness therapy participants are able to learn healthy ways to cope with anger from an experienced therapist who specializes in working with troubled teens. The clinical team of a credible wilderness adventure therapy program are trained to get the bottom of a teen’s anger issues and provide them with the exact tools they need to work through it.

Wilderness Therapy Teaches Defiant Teens Cause and Effect

Wilderness adventure therapy utilizes “in the moment” or experiential therapy, so students can see, feel, and touch what they are learning. Assessing the hidden emotions behind the anger makes them easier to reach and understand. Experiential therapy is especially effective for teens with anger issues as it helps them take responsibility for their actions and learn about consequences. Instead of lecturing teens about their anger and poor decisions, wilderness therapy utilizes natural consequences to demonstrate cause and effect in a very real and immediate way. For example, if a teen chooses not to build their tent or if they do not build it properly, they will get wet when it rains and sleep horribly. Such experiences teach a teen that they their choices have consequences that only they are responsible for.

Wilderness Therapy Gives Teens with Anger Issues Self-Confidence

Wilderness therapy puts teens with anger issues in situations that allow them to feel confidence and success in a variety of different environments. Participating in adventure activities like mountain biking, rappelling, and hiking, teens are able to achieve things they never thought they could do. In turn, they become more confident and positive individuals who know they can overcome hard things. This self-confidence is key for teens who experience anger since confidence is linked to positive thinking skills as well as a lower vulnerability to stress and depression. If you decide wilderness therapy is the best option for your teen with anger issues, it is important that you do your research to ensure you are selecting a credible wilderness therapy program for your teen.

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Why is life so hard for a teenager?

Common things that teenagers say cause them stress include: homework and school (especially exams) expectations and pressure to do well at school from parents and family. their social relationships with friends and boyfriends/girlfriends and the issue of sex.

parents.au.reachout.com - Stress and teenagers - ReachOut Parents

It’s very common for young people to feel stressed out from time to time. Stress is a normal part of life and can even be beneficial in some situations. However, if you’re worried that your child is under a lot of stress and it’s been going on for a while or is affecting their everyday life, there are things you can do to help them.

This article can help if you want to:

learn about the causes of stress and how stress affects teens

be able to spot the signs of stress in your child

help your child manage stress more effectively.

Young people and stress

Stress is a serious health concern for young Australians. In 2015, a research study by Mission Australia found that almost 40 per cent of 15- to 19-year-olds are very concerned about their ability to cope with stress. Stress is a normal part of life for teenagers and can be caused by many different things. The more we learn about teens and stress, the better able we will be as parents to model the behaviours that can help our children learn to cope better with stress. Learning about why we get stressed and how to manage it more effectively is a great skill for life.

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